Smoothie

Smoothie Recipe: Post Workout for Combat Athletes

Smoothie Recipe: Post Workout for Combat Athletes



Smoothie Recipe by Funk Roberts. Post workout smoothie recipe for combat and MMA athletes. This smoothie recipe is the most important drink for post workout if you are an MMA, Combat or Sports athlete.

GET YOUR “DONE FOR YOU” MEAL PLANS AND STRENGTH & CONDITIONING WORKOUTS FOR MMA, MARTIAL ARTS AND COMBAT ATHLETES AT
http://www.funkflexmmaworkouts.com

POST WORKOUT BANANA-BERRY-GRAPE SMOOTHIE
This drink will start the recovery process quicker and keeps your fat burning metabolism going. Body needs carbs and protein so it can recover and repair muscles

Recipe and Directions

Water 1 cup
Ice Cubes — 5 ice cubes
Prograde Post Workout 2 scoops — 31g carbs — 14g proteins (Protein and Carbs)
Almond Butter — 1 tsp – (Healthy Fats)
Wild Berries ½ cup (Antioxidants, immune booster, fast source of energy)
Grapes – ½ cup (Vitamin A,C and essential minerals- potassium, iron, magnesium)
Banana — 1 (Potassium)

Directions: Put all ingredients in a blender and enjoy

4 Reasons You Must Have Post Workout Drink After Training

1. Catabolism -Body is in catabolism and need carbs so that you are not burning the muscle protein that you just spent time building

2. Glycogen — Body needs to restore the glycogen stores burnt during your training or workout session. Body uses glycogen as energy and when that is gone, it turns to fat as it’s source of energy and starts burn FAT, which is Good. If you do not restore your glycogen (through simple carbs) then your body will immediately stop burning fat, hold on to it and start to burn your muscles instead

3. Protein –Your body and muscles need to be fed protein for recovery and muscle repair

4. Insulin — You need to spike Insulin (through simple carbs) to help transfer the protein to the muscles quickly and efficiently

Get Prograde Nutrition – http://funkroberts.getprograde.com (Canada, US, International)

Audio
Audio file(s) provided by – http://www.audiomicro.com
Dub Step — Arralou
Maters Degree instrumental – aalkalby

source

View Comments (45)

45 Comments

  1. craig christian

    September 11, 2016 at 9:46 pm

    i train MMA 9-11 AM and WEIGHT LIFT at 7-8 PM … can you help with my supplement stack and if to take CREATINE too and when to have my FISH OIL .. and MEAL PLAN SCHEDULE.. PLEASE HELP !!!

  2. Shakaama

    September 11, 2016 at 9:46 pm

    my smoothies make me fat :(

  3. MrStorky14

    September 11, 2016 at 9:46 pm

    dude you are a life saver i do an early morning muay thai session on saturday mornings early this is just what i need!

  4. gerson gomez

    September 11, 2016 at 9:46 pm

    Funk your full of energy dude

  5. STEVE P

    September 11, 2016 at 9:46 pm

    are grapes good for post workout?

  6. Funk Roberts

    September 11, 2016 at 9:46 pm

    The POWER OF FUNK!!!!!

  7. OldSkool

    September 11, 2016 at 9:46 pm

    you can feel the nutrients going through your body eh? wow….you must have some special powers!

  8. Fahim Nayem

    September 11, 2016 at 9:46 pm

    Happy I stumbled upon this clip. Love Youtube for this sort of stuff.My nephew had been bullied. He explained he was going to get bigger muscle mass. I laughed at him because I didn't believe him…. Right up until out of the blue he added 40 pounds of pure muscle. He used the Muscle Building Bible – Google it. He does not get bullied these days. 🙂

    I personally registered a few days ago. Plus the guys emails are interesting…

  9. Grigore Gara

    September 11, 2016 at 9:46 pm

    It would be a shame for you not to shed pounds when other people are able to burn fat easily with Fat Blast Factor (go google it).

  10. jimvis83

    September 11, 2016 at 9:46 pm

    Funk. U said 3 to 1 carbs to protein is that the same for thinner blokes such as myself?

  11. Astra aleksandar

    September 11, 2016 at 9:46 pm

    If you want to bulk up, you should Google "Rapid Muscle Booster". That might help you get the body you deserve.

  12. Ashik Siddeek

    September 11, 2016 at 9:46 pm

    Awsme post shake man… Btw Funk wt r ur Top 3 Suppliments Plz? 🙂

  13. LucisFerre1

    September 11, 2016 at 9:46 pm

    You get your carbs in your fruit and bananas. I just drink a protein drink ( 2 cups, chocolate) and eat a banana. And that's fine.

  14. samuel marte

    September 11, 2016 at 9:46 pm

    Thanks Funk … men u the best love your workouts , today im going to begin the spartacus challange … ill send u the before and after pics when im done … went to the grocery store and buyed all the healthy food that u indicate at ur meal plan …..sorry if my english is bad ! im from Dominican Republic .. D.R

  15. Funk Roberts

    September 11, 2016 at 9:46 pm

    Hey Emily…lose the chocolate until you get to where you want to go, especially every night. That is waaaaaaay too much! it's killing you – LOL
    You have to have clean, healthy nutrition in order to lean up. you cannot out train a bad diet, no matter how many funk workouts you do…head over to fenvsfunk program for women in the info section and use that nutrition plan, laid out for you

  16. Funk Roberts

    September 11, 2016 at 9:46 pm

    Thanks

  17. Funk Roberts

    September 11, 2016 at 9:46 pm

    Glutamine is great especially in a post workout smoothie – Glutamine one of my Super Seven Supplements

  18. Funk Roberts

    September 11, 2016 at 9:46 pm

    Thanks man

  19. Funk Roberts

    September 11, 2016 at 9:46 pm

    You can use almonds

  20. Funk Roberts

    September 11, 2016 at 9:46 pm

    Hey Samuel, yes you can have a post workout meal instead for sure…make sure you eat some starchy carbs though if you have just finished a Metabolic, HIIT or Combat Training….Brown rice, quinoa, sweet potato for example as well as protein (chicken breast or fish) and lot's of veggies..throw in some healthy fats too. If you want a full meal plan (Done for you) or Do it yourself – pick and choose go to funkflexmmaworkouts website for a complete program with workouts, nutrition and scheduling

  21. Funk Roberts

    September 11, 2016 at 9:46 pm

    Almond Milk is a great substitute for regular milk

  22. andrew silva

    September 11, 2016 at 9:46 pm

    can i use milk instead of water?

  23. samuel marte

    September 11, 2016 at 9:46 pm

    i can get that suplement … can i have a post workout meal will work ? … please funk HELP

  24. Louie Torres

    September 11, 2016 at 9:46 pm

    Funk*

  25. Louie Torres

    September 11, 2016 at 9:46 pm

    Taste great thanks flex

  26. Clint Patac

    September 11, 2016 at 9:46 pm

    i can't seem to find any almond butter.. what can i substitute it with?

  27. sakis k.

    September 11, 2016 at 9:46 pm

    Some people put in post workout drink together with all other put glutamine.
    good or bad?is better to put glutamine at the pre-workout drink?
    great smoothie!!ill try it!!!

  28. Rasclot222

    September 11, 2016 at 9:46 pm

    Funk u lookin ripped

  29. Chris Cringle

    September 11, 2016 at 9:46 pm

    Love the FUNK!!

  30. Emily McGehee

    September 11, 2016 at 9:46 pm

    Looks yummy! thanks for the info too I didn't know that about the importance of insulin for muscle building. Hey Funk, do you eat dark chocolate, and if so how often?, bc I eat some almost every night (tho min 60-70% cacao) and I've been doing workouts like yours for more than a year, and have seen great muscle/strength gains, but can not seem to lean up: do you think the chocolate/(really the sugar in it) makes the difference?

  31. tony slaughter

    September 11, 2016 at 9:46 pm

    Your blender ıs leakıng. But other than that good vıdeo

  32. Adam Smith

    September 11, 2016 at 9:46 pm

    What time period after the gym should this be taken? And what's the maximum time

  33. Funk Roberts

    September 11, 2016 at 9:46 pm

    Hey 712, it's a Cuisinart – received it as a gift for my wedding!

  34. Funk Roberts

    September 11, 2016 at 9:46 pm

    thanks

  35. Funk Roberts

    September 11, 2016 at 9:46 pm

    oatmeal is great…sounds you are getting everything you need – protein carbs and try and get a healthy fat as well.

  36. Funk Roberts

    September 11, 2016 at 9:46 pm

    Yes you are correct as well. The only time you really want that insulin spike is directly after you workout at a high intensity…body needs to get that protein into the muscles quick and glycogen replenished…anytime else and you are correct, it a NO NO!

  37. Funk Roberts

    September 11, 2016 at 9:46 pm

    Absolutely man…just make sure you get it into you right after each workout session

  38. Junior Vaikai

    September 11, 2016 at 9:46 pm

    cheaper to use oatmeal and some whey

  39. Niko the Gymnast

    September 11, 2016 at 9:46 pm

    Woah woah woah wait…

    Im confused about those insulin spikes. Cant they also open up fat storage? I remember reading it somewhere how things like sugars and white rice cause these spikes

  40. Sylvester Guard Jr

    September 11, 2016 at 9:46 pm

    I do that I add fruits egg and two stalks of celery and a multivitamin in my shake I dont kbiw how affective it is but I feel great I like adding oatmeal sometines too (u.u) lol dont judge me lmao

  41. RKDO LPZ

    September 11, 2016 at 9:46 pm

    Is the soy in whey good for men

  42. Hephaestus

    September 11, 2016 at 9:46 pm

    lol that bro science

  43. dxRAMPAGE Xb

    September 11, 2016 at 9:46 pm

    Funk great video , always loved your videos <3 . Can YOU help me please! I'm a 16 year old, vegetarian, 79 kg and 5 feet 11 inches tall. I use to be 100 kg last July and stopped working out for a month and have some days off. I do weights and Cardio (insanity) and this is my forth tie doing it again (one after another and still doing it). i have fat around my chest, belly, hips, and thighs can you help me with a workout or put me on a right track? and a right recovery formula.

  44. irv gentry

    September 11, 2016 at 9:46 pm

    great video..

  45. MMAHendo

    September 11, 2016 at 9:46 pm

    Awesome 🙂

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