Low Cal

Pumpkin Curry – Easy Healthy Recipe – 0 Calorie Diet

Pumpkin Curry – Easy Healthy Recipe – 0 Calorie Diet


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Pumpkin is one of the widely grown vegetables that is incredibly rich in vital antioxidants, and vitamins. This humble backyard low calorie vegetable contains vitamin A, flavonoid poly-phenolic antioxidants such as leutin, xanthin, and carotenes in abundance.

It is one of the very low calorie vegetables. Contains no saturated fats or cholesterol; however, it is rich in dietary fiber, anti-oxidants, minerals, vitamins. The vegetable is one of the food items recommended by dieticians in cholesterol controlling and weight reduction programs. For more video recipes on YOUTUBE:
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View Comments (1)

1 Comment

  1. Valentina Bucea

    January 29, 2016 at 4:15 am

    Complicated way of cooking …with wrong use or English and Hindi
    language…and kids run away from food which doesnt taste good and not due
    to its name or how it looks

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