Low Cal

PROTEIN Banana Bread Recipe! (Low calorie/Nuts optional)

PROTEIN Banana Bread Recipe! (Low calorie/Nuts optional)



One of the best/healthiest banana breads you will ever make!

All of my preferred Protein Powder and Supplements can be found here (with discount):

Lean Body on Amazon:
Lean Pro 8 on Amazon:

The Protein Chef/DHFTNS Store and Personal Training Programs:

Products/Ingredients that I use:

Links!

Snapchat: @TheProteinChef

Buy the Healthy ‘N Fit Whey Protein I use:

Buy the Healthy ‘N Fit Egg Protein I use:

Purchase my slow cooker (cheap and great quality):

Purchase my mini blender here:

Purchase the Escali Primo Digital Kitchen Scale here:

Black & Decker Food Processor (Great investment – Only $25!) – I’ve had mine forever!

Here is the recipe:

90g Rolled Oats (1.25 cups) turned into Oat Flour (90g)
90g Protein Powder (Vanilla or Banana)
½ Cup Sweetener
2oz Nuts (Pecan, Walnut, Almond, etc or don’t use nuts)
3 Teaspoons Ground Cinnamon
1 ½ Teaspoons Baking Powder
3 Teaspoons Pure Vanilla Extract
½ Teaspoon Baking Soda
2 Large Egg Whites
4oz Unsweetened Apple Sauce
3 Medium Bananas
¼ Cup Unsweetened Vanilla Almond Milk (or milk substitute)

Mix your dry ingredients in one bowl and your wet ingredients in another bowl. Use a mixer/blender/whisk to mix together the wet ingredients. Slowly add in the dry ingredients. Spray a 9” bread dish with non-stick cooking spray and then throw it in the oven on 350 for around 35:00-40:00. Let cool. Cut into 8 pieces and devour!

Tips: Use fat free whip cream/cool whip/cream cheese/peanut butter/fruit to top it
Add in chocolate/peanut butter chips or anything else to the recipe
Be sure not to overcook it!

Calories in the WHOLE recipe:

Calories: 1108
Fat: 8g
Saturated Fat: 2g
Sodium: 1053mg
Carbs: 163g
Fiber: 22g
Sugar: 54g
Protein: 96g

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Music by:

Rising Kevin MacLeod (incompetech.com)
Batty McFaddin Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0

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