Pre & Post Workout Smoothie Recipes!

Pre & Post Workout Smoothie Recipes!

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Kiwi’n Kale Smoothie
1 cup almond milk
1 cup kale stems and leaves
1 kiwi fruit, peeled
1 Tbsp nut butter
1 tsp agave nectar, honey or maple syrup
1 scoop greens plus

Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron.

Strawberry oatmeal smoothie
1 Almond milk
½-1 cup frozen strawberries
½ cup plain yogurt
1 banana
½ cup oats
1 Tbs honey
1 scoop protein powder

Consuming a banana during a workout is as beneficial as a sports drink. Plus,bananas provide antioxidants, potassium and other nutritional benefits.


View Comments (16)


  1. Kyriakos Savva

    April 27, 2016 at 5:28 am

    Can I use soy or coconut milk instead of almond? Thank you!

  2. raksha Kapoor

    April 27, 2016 at 5:28 am

    I want more pls

  3. Asmita Thapa

    April 27, 2016 at 5:28 am

    She has a really annoying voice

  4. Selvi Biever (Selvi Biever USA)

    April 27, 2016 at 5:28 am

    One more question:)))) Can I use soy milk? Which you would recommend? Thanks:)))

  5. Selvi Biever (Selvi Biever USA)

    April 27, 2016 at 5:28 am

    Hi, thank you for your recipes, Can I make the green smoothie based on water instead of milk?  Thank you in advance

  6. Garry Nathan

    April 27, 2016 at 5:28 am

    How much exactly is a 'cup'

  7. Yvonne Garcia

    April 27, 2016 at 5:28 am

    Love the shakes!! Just tried the post workout!! Post more recipes!!!

  8. frenchie972

    April 27, 2016 at 5:28 am

    Hi Eva! Where did you guys find the straws? thanks

  9. Edward Sarah Matthews

    April 27, 2016 at 5:28 am

    Your so pretty!!!! love your video's and your personality!

  10. Kit Redmond

    April 27, 2016 at 5:28 am

    Can't wait to try these Eva!

  11. 1024specialkay

    April 27, 2016 at 5:28 am

    This is so helpful Eva! Thanks for sharing. Can you share other pre/post workout smoothies aside from these? (Maybe some ingredients so we can mix and match?)

  12. Guare Villa

    April 27, 2016 at 5:28 am

    I love it thank you so much more recipes like this or healthy alternative for lunch thank you so much!!

  13. Cheryl Hock

    April 27, 2016 at 5:28 am

    I have to try these. Thanks:))

  14. Krista M

    April 27, 2016 at 5:28 am

    i'm allergic to kiwi 🙁 what would i use as a substitute? 

  15. Sarah Bolen

    April 27, 2016 at 5:28 am

    These look delicious Eva!  I've never tried a smoothie with oatmeal in it – I can't wait to try it! 

  16. aleeexisss00

    April 27, 2016 at 5:28 am

    Added to my favorites! Thank you these are so great, can you do more smoothie recipes please? :)

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