Smoothie

Pre & Post Workout Smoothie Recipes!

Pre & Post Workout Smoothie Recipes!



Subscribe to Eva’s Channel Here:
Eva’s Recipe for Gluten-Free & Paleo Holiday Cookies:
5 Minute Leg Workout:
5 Minute Skipping Workout:
5 Minute Upper Body Workout:

All things Eva:
Website:
Facebook:
Twitter:
Blog:

All things Coral:
Facebook:
Twitter:
Pinterest:

Kiwi’n Kale Smoothie
1 cup almond milk
1 cup kale stems and leaves
1 kiwi fruit, peeled
1 Tbsp nut butter
1 tsp agave nectar, honey or maple syrup
1 scoop greens plus

Get energized with some protein-packed green power! Combining veggies and fruit in a milk smoothie is a sweet way to do it. Kale is rich in nutrients, including vitamins A, C and K; calcium; and iron.

Strawberry oatmeal smoothie
1 Almond milk
½-1 cup frozen strawberries
½ cup plain yogurt
1 banana
½ cup oats
1 Tbs honey
1 scoop protein powder

Consuming a banana during a workout is as beneficial as a sports drink. Plus,bananas provide antioxidants, potassium and other nutritional benefits.

source

Click to add a comment

Leave a Reply

Your email address will not be published.

Smoothie

More in Smoothie

Coconut water smoothie /Green Smoothie with Coconut Water Recipe/ Hydrating coconut water smoothie

thecookerybookSeptember 23, 2023

Coconut water smoothie/ coconut water smoothie weightloss / Weightloss smoothie

thecookerybookSeptember 20, 2023

How to make Beetroot juice and its benefits/Immune boosting Beetroot Pineapple, Ginger, Lemon juice.

thecookerybookSeptember 17, 2023

Weight loss breakfast drink / Best Morning Drink for Skin Glow & weight loss

thecookerybookSeptember 14, 2023

How to Make Dragon Fruit Smoothie/Dragon fruit juice

thecookerybookSeptember 11, 2023

How to make frozen fruit smoothies| Chikoo Milkshake Recipe | How To Make Chikoo Milkshake

thecookerybookSeptember 8, 2023

Easy Kale Smoothie Recipes | Healthy Green Smoothies / Weight loss green smoothie recipes

thecookerybookSeptember 5, 2023

HOW TO MAKE HONEYDEW SMOOTHIE/HEALTHY SMOOTHIE / HONEYDEW SMOOTHIE

thecookerybookSeptember 2, 2023

PINEAPPLE CELERY SMOOTHIE/PINEAPPLE CELERY DRINK/Pineapple celery ginger juice/celery juice

thecookerybookAugust 30, 2023