Hi Guys! Here’s the 30 day reggie I followed to lose my muffin top and some products I loved. This is just what helped and worked for me. I’m not endorsing or recommending that you follow this plan since it may not be healthy or effective for you.
Here is what I used to see how many calories I needed to be consuming to lose weight.
http://nutrition.about.com/library/bl_nutrition_guide.htm
Visit my blog for more weight loss tips and recipes
http://www.yesdivascancook.com
Check calories in the foods you eat:
http://www.calorieking.com
Music by Kevin Macleod
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