Low Cal

My Favorite (Weight Loss) Smoothie!

My Favorite (Weight Loss) Smoothie!

Thank you so much for watching! I hope you enjoyed this video, let me know if you try this out 🙂 You can use whatever you want in it, this is just what I enjoy!

EDIT: There are many comments discussing this smoothie and if it is healthy or not. I am personally appalled by this, not because I am ignorant, but by what the world and views on health are coming to. Since when is fruit regarded as an unhealthy choice? I lose weight drinking this, and ever since i’ve started incorporating smoothies into my diet, I am much more “regular” and I feel much better. I’ve never met one person who has gained weight eating fruits and vegetables in moderation. You need fruits & there’s a difference between good sugars/carbs/fats and bad sugars/carbs/fats. The yogurt I typically eat is low in sugar and freshly squeezed juice has vitamins that you need. I do sometimes add spinach/kale to my smoothies, but lately i’ve been enjoying this smoothie & losing weight. I personally prefer this smoothie to a creamier smoothie with milk or peanut butter, ect. It makes me feel better. It is reccomended that people consume enough fruits & vegetables for themselves. As I quote from the Centers for Disease Control & Prevention, “Compared to people who eat only small amounts of fruits and vegetables, those who eat more generous amounts—as part of a healthy diet—are likely to have reduced risk of chronic diseases. These diseases include stroke, type 2 diabetes, some types of cancer, and perhaps heart disease.”

Please check out this website

PS: I am not a registered dietician and i’m not guaranteeing drinking/making this smoothie will result in weightloss. This is a healthy breakfast/snack that I enjoy & have been asked to share 🙂


Follow me on instagram for personal pictures! @alliesevdalis

For business inquiries or if you would like me to try out your products, please e-mail alliecosmetics@yahoo.ca


View Comments (44)


  1. Murshedur Rahman

    May 29, 2016 at 8:27 pm

    Anyone tried the Fenoboci Diet plan?I have heard some great things about it and my cooworker lost a ton of weight with it.

  2. Arnie Umali

    May 29, 2016 at 8:27 pm

    Yeah, I too am guilty of jumping from weight loss plan to others as well, I think that I must have tested every fat reduction program that was available, however eventually not one of them helped me to shed and maintain the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan mainly because my friend who told me great things about it and so far to date I've effectively lost 15 lbs in 4 weeks!

  3. Jason Kelley

    May 29, 2016 at 8:27 pm

    Those blenders do as good of job as the most expensive ones for smoothies as long as you have ice or frozen fruit like you have in your recipe.

  4. Alondra Gloria

    May 29, 2016 at 8:27 pm

    What can i replace mangos with

  5. Anna Travel Junkie

    May 29, 2016 at 8:27 pm

    wow really great and informative video!

  6. Milan Dutina

    May 29, 2016 at 8:27 pm

    It still surprises me, just how many people do not know about Fenoboci Diet Plan, although lots of people get great results because of it. Thanks to my cooworker who told me about Fenoboci Diet Plan, I have lost a lot of weight with it without starving myself.

  7. Tomislav Savic

    May 29, 2016 at 8:27 pm

    Diet Plan known as Fenoboci Diet Plan kept appearing here on many videos and I thought they were scams. However after my mate follow it, and finally lost a ton of weight with it without starving herself. I'm persuaded. Do not take my word for it, search for Fenoboci Diet Plan on the internet. 

  8. yadav bhattarai

    May 29, 2016 at 8:27 pm

    I read lots of superb opinions on the internet about how Fenoboci Diet Plan (google search it) can help you lost crazy amounts of weight. Has anyone tried this popular diet plan program?

  9. Steve North

    May 29, 2016 at 8:27 pm

    I like your purple bra hanging up. Very naughty! :)

  10. Allison Parks

    May 29, 2016 at 8:27 pm

    Your dog is too cute! Great recipe!

  11. Dama Nimun

    May 29, 2016 at 8:27 pm

    It's impossible to lose weight without risk without having workout correctly and control the eating habits. Drugs & pills includes harmful side-effects.

  12. Stephanie Dichov

    May 29, 2016 at 8:27 pm

    I absolutely love putting oranges, mangoes, strawberries and bananas in, and even apples sometimes… but lately I've been trying out smoothies with spinach and omg it's so amazing!!!

  13. breasthound

    May 29, 2016 at 8:27 pm

    you're so cute and such a lovely person. 

  14. Viki Haghani

    May 29, 2016 at 8:27 pm

    I typically don't put ice because it kind of waters down the flavor, instead, I cut up the fresh fruit and freeze it prior to making the smoothie. I'll use the frozen fruits as the "ice" to make it nice, cold, and creamy. I use fresh squeezed orange juice (from a tree), strawberries, bananas, grapes, and a lot of other berries. It's so good and proved to be working!

  15. Loli Aburto

    May 29, 2016 at 8:27 pm

    Looks delicious!! :)

  16. lovemakeupxx

    May 29, 2016 at 8:27 pm

    Strawberrys, bannanas, skim milk, and spinach 

  17. FTO: Comic Reviews/News

    May 29, 2016 at 8:27 pm

    uh ninja is one of the best blenders out there

  18. Fred Fecied

    May 29, 2016 at 8:27 pm

    To lose weight effectively, all you must do is to make your fat burning hormone doing work in overdrive for you instead of against you

  19. nidhan shrestha

    May 29, 2016 at 8:27 pm

    To regular people who want to burn pounds eventually, Copy And Paste Into Google Skinnimaker System so you can get started

  20. Mikayla Mosher

    May 29, 2016 at 8:27 pm

    you can see your eye shadow and mascara!

  21. nadababy nada

    May 29, 2016 at 8:27 pm

    My fav smoothie banana, skim milk ,and coconut oil with ice 

  22. 90'sArcadeFighter 33

    May 29, 2016 at 8:27 pm

    That looks gorgeous!! Must taste superb

  23. kimaya29

    May 29, 2016 at 8:27 pm

    My favorite breakfasts are protein shake (Beverly cookies n' crème protein, light almond milk, water, spoonful of regular or decaf instant coffee and a capful of sugarfree vanilla syrup), or oatmeal and blueberries, or turkey sausage, egg whites, & cheese on sandwich thins, or avocado & boiled eggs on sandwich thins (recipe from Joanna Soh on YT), but I need to try more smoothies!  I want to get a Vitamix blender, that's going to be one of my diet rewards!

  24. Simran Thapa

    May 29, 2016 at 8:27 pm

    To ordinary folks who want to lose fat–but can't get started.  Just Go And Google Fat Blast Furnace right away.

  25. Ranooyful

    May 29, 2016 at 8:27 pm


  26. sophie amos

    May 29, 2016 at 8:27 pm

    I use vanilla ice cream instead of fruit juice as it makes it more creamy and thick :)

  27. Josie B. Clark

    May 29, 2016 at 8:27 pm

    I wanna see it all!!!!!!! I want to know your secrets to all of  this! :)

  28. Beauty “beautysunshine201” Sunshine

    May 29, 2016 at 8:27 pm

    How cute the perrito:)

  29. littletiger06

    May 29, 2016 at 8:27 pm

    i love porridge and berries and soy milk in the morning or porridge and banana… sooooo good :D

  30. Mons†erThemis

    May 29, 2016 at 8:27 pm

    Will It work if i use milk instead of orange jusice? :)

  31. April Zehme

    May 29, 2016 at 8:27 pm

    "im going to take this little mason jar cuz im so typical.!" god i love that i was laughing so hard when you said it cuz i thought you were going to say white girl XD

  32. Connie Florez

    May 29, 2016 at 8:27 pm

    This is definitely my favorite health smoothie! Thanks so much!

  33. selbrown1

    May 29, 2016 at 8:27 pm

    you are so beautiful!

  34. Krystel Kelly

    May 29, 2016 at 8:27 pm

    Love it!

  35. Alma Linda

    May 29, 2016 at 8:27 pm

    You should add some spinach, you can't even taste it 😉

  36. shiela gaces

    May 29, 2016 at 8:27 pm

    If you want to burn fat, you should look up on google Stupid Simple Slimming. You are bound to get the body you deserve.

  37. Jayatissa Deweddana Gamage

    May 29, 2016 at 8:27 pm

    Hey YouTubers, have you seen Skinnimaker Diet? (look it up on google) You will find out about the crimes we commit against ourselves. With Skinnimaker Diet, you will discover how to shed pounds fast.

  38. socphd81

    May 29, 2016 at 8:27 pm

    You have great skin and complexion

  39. TheAbStand

    May 29, 2016 at 8:27 pm

    Never tried adding yogurt to my smoothies but have to give it a try after watching this!

    Check out our channel when you have a chance Allie. We created a machine that gives women an easy way to workout.

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    May 29, 2016 at 8:27 pm

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    May 29, 2016 at 8:27 pm

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    May 29, 2016 at 8:27 pm

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    May 29, 2016 at 8:27 pm

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    May 29, 2016 at 8:27 pm

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