There are not very many calories in spinach and this recipe brings the super food spinach onto your dinner table in minutes. This easy and fast recipe is delicious, low calorie and good for you. When you incorporate whole food, real food, natural healthy recipes into your everyday life you will find that you do not have to go on a low calorie diet to lose weight. A healthy weight loss program includes enough calories to give you energy. When you go on a really low calorie diet you will also have a low energy diet. Calories equal energy. You can not lose weight on a low energy diet, so stop trying to eat so low calories that you are starving to death. Find more natural, healthy, low calorie recipes like this recipe for spinach when you visit:
Deborah Bixler is devoted to making a distinction in people’s health through diet and wellness learning. Using excellent for you grocery choices and whole food cooking programs, Deb teaches families fun, fast and healthy mealtime tips so that they can spend more quality time consuming good for you foods and live a long and healthy life.
Bixler provides wholesome living workshops to corporations, schools, organizations and not for profit groups. Programs are specifically designed for each presentation taking into consideration special needs and circumstances of the organization. As a health and wellness living coach Bixler’s cooking courses focus on fun, fast and health recipes and healthy living tips. Some of the many special needs cooking courses that she has presented for organizations have included diabetic, autism, vegetarian, vegan, lactose intolerant, gluten free, heart healthy and more. Deborah provides natural food recipes for your guests in attendance and a call to action so that your audience actually make changes in their lives. For whole food free recipes and tips head over to:
In addition to healthy cooking programs Deborah has many other events available include school wellness assemblies, corporate diet and weight loss programs, health and wellness presentations for school district in-service days, parent-teacher programs and fundraisers with a healthy flair. Whether you are looking for a wellness workshop, a cooking class, a diet program or an ongoing employee healthy program, is the place to visit.
Bixler’s Wow! diet plan is a natural way of living that will bring you more vim and vigor, weight loss and a extended life without a starvation diet. Sold to individuals or as a corporate weight loss event, the 6 Weeks To The New You diet program will change your life with minor, definitely do-able changes on a daily basis that will add up to a huge impact.
Educated as a Culinary Chef at the Culinary Institute Of America and a alumni of the Hotel Restaurant Management curriculum at Luzerne County Community College, Bixler had a successful career in the customer service field. As a part of the School Nutrition Association and a expert teacher for the National Restaurant Association’s ManageFirst program, Deborah teaches wellness and healthy living to all grade levels from kindergarten through college level nutrition programs.