How to Make a Green Smoothie in Any Blender | Diana Stobo

How to Make a Green Smoothie in Any Blender | Diana Stobo

Learn how to make the most delicious, nutritious green smoothie in ANY blender! Click Here To Order my Bestselling ‘Get Naked Fast’ e-book ►

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There are so many problems with diet plans today, and the biggest reason they don’t work is because they are hyper-focused on Weight LOSS. It’s easier than you think to lose weight. I mean anytime you deplete your body of a necessity, it will get lighter. Taking out Carbs, or Fats, or calories, will always promote weight loss. But losing weight in such a way is only temporary and not sustainable. Your body is depleted for goodness sakes, and sooner or later, it’s going to want more nutrients. And, what the body wants, the body will climb mountains to get.


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“Getting healthy can be fun and easy and the premise of any new healthy lifestyle is having greens in your diet. Green smoothies are a great way to do it. This is very pertinent information for any kind of naked lifestyle; the Naked Challenge is based on green smoothies. It’s about cleaning your body.

The difference between green smoothie and a green juice is that green smoothie is very fibrous. It has fruits, it’s very filling, and it’s a meal in itself. Green juice is of course meal but you’re going to need a little bit more afterwards. So it’s good to have a green juice before you eat, probably half hour so that the nutrients can absorb into the bloodstream. A green smoothie is actually a meal in itself.

What is a green smoothie? Fruits; we’ve got citrus, pear; we can use apples or mango. To make things easy, you can even have pre-cut berries and pineapple and grapes as a sweet base for your smoothie. And then we put in greens. We’ve got lettuce and cabbage and cucumber and kale and chard and celery and the oh, so beautifying bokchoy – a wonderful addition. Then we have… we can always do green lettuces, romaine lettuce has an amazing amount of protein. Who knew? Parsley, very cleansing for the blood. And of course, sprouts – beautiful pea sprouts or any kind of sprout that is delicious for you.

Now I’ve had a lot of people tell me that they are shying away from doing green smoothies because they don’t have a high-powered four… what is it? Four horsepower Vitamix, Blendtec and they don’t feel they’re going to be able to make smoothies. We’re going to do a little test here and we’re going to make it in a normal high-speed blender and the Vitamix, we’ll make the exact same or similar recipes and see how they come out.


View Comments (25)


  1. Bruce Villa

    October 1, 2016 at 10:46 am

    Thanks for Uploading

  2. DJ 52

    October 1, 2016 at 10:46 am

  3. Esther Vithanala

    October 1, 2016 at 10:46 am

    green smoothie drink is good for thyroid patient

  4. K. Dailey

    October 1, 2016 at 10:46 am

    Wow thank you so much for giving me the concept on how to make healthy green smoothies…

  5. Susan Kerkhoff

    October 1, 2016 at 10:46 am

    They look amazing! I never have that much to stuff in my blender at once so it was totally thrilling and inspiring to watch! I have to file for food stamps again but I totally juice and try to drink as many greens as I can to stay healthy and upbeat. As a metaphysical person, too – I/we are so appreciative of all of these natural food videos because it is totally true we are evolving and that this/these are the better diet/eating concepts! So appreciative. Namaste!

  6. Gabriel Ortiz

    October 1, 2016 at 10:46 am

    I thought by side by side comparisons meant she was was going to put the exact-same ingredients on both and show they could produce the same result…but I guess "not quite".

  7. Kingofgrowers

    October 1, 2016 at 10:46 am

    Diana , Thank you for a wonderful "intro" to "Green" smoothies. Recently , I was diagnosed type 2…and well…I have had several wiser friends steer me toward better food consumption and more particularly…Green smoothies. What a fiasco trying to find info. Having little money and zero "extra" capital…well…shorten the story…you cover it….it, being the question…What is a green smoothie !? So, I deduce it is more about live foods, Veggies and fruits than it is about color or specific ingredients. There is no single recipe that is the "Magic Bullet" for health. Thank you for clearing that up even though you did not say exactly that…still I get it ! I saw questions about non organic produce…I hope everyone washes produce ! I seem to recall Jay Kordich…the Father of modern juice fasts…say…USe sea salt and lemon in water to soak all veggies as this will dissolve and "wash" away most pesticides. Thank you Diane ! One People, One Planet, One Cosmos

  8. steven schmidt

    October 1, 2016 at 10:46 am

    Yeah I bought a cheaper $20 smoothie maker. So I've been making smoothies for about a week. YES you do get addicted to them. And I found that out too that you can put all the greens you want in.The fruit pretty much kills that flavor .

  9. Weight LoSS RecipeS

    October 1, 2016 at 10:46 am

    Greens are important in any healthy lifestyle………… quiet right

  10. 42 Maat 42 Laws Manifest With Yourself 100%

    October 1, 2016 at 10:46 am

    Thank You So Much!! Peace

  11. Gregory Francis

    October 1, 2016 at 10:46 am

    Anyone making one of these "$6" smoothies should be able to afford a Nutribullet.

  12. wowantonlavey

    October 1, 2016 at 10:46 am

    trying to compare the uber blender to a normal blender saying you can make a green smoothie in any blender. Then you make a dark fruit smoothie in the regular blender and not a green one >.> terrible job.

  13. e milton

    October 1, 2016 at 10:46 am

    way too much fruit, can't be weight loss with this

  14. frederick garrett

    October 1, 2016 at 10:46 am

    Add a hand full of ice it will give you a nice chill smoothie for the summer. Once you initially blend the first time than add the ice.

  15. r20424468

    October 1, 2016 at 10:46 am

    delicious poop coloured juice

  16. Melanie Aquino Molina

    October 1, 2016 at 10:46 am

    i hate bananna

  17. Dorrisday22

    October 1, 2016 at 10:46 am

    What nonsense people talk.

  18. Joshface420

    October 1, 2016 at 10:46 am

    "unedited " 2 seconds later there is a jump cut

  19. Kelly Goselin

    October 1, 2016 at 10:46 am

    Sugar isn't bad for you! And the banana wasn't ripe – terrible for digestion

  20. [Ɖeceive]

    October 1, 2016 at 10:46 am

    Mmmm… Looks just like diarrhea.

  21. Broken Nose

    October 1, 2016 at 10:46 am

    Are you saying that we can live everyday with just drinking these?

  22. Hilliard Floyd

    October 1, 2016 at 10:46 am

    I will try. I am a type 1 diabeteic . I also would like to known were you bought that knife. And the name of it . Thank you for the green smoothie.

  23. Simon Jenkins

    October 1, 2016 at 10:46 am

    Does your poop glow in the dark?

  24. Sheraz Malik

    October 1, 2016 at 10:46 am

    Thank you ''Diana Stobo'' you are sweet as smoothie.

  25. lakisbouz

    October 1, 2016 at 10:46 am

    90% sugar 10% greens…. hmmmmm

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