Low Cal

HIGH-PROTEIN BODYBUILDING MEAL: CHICKEN FRIED RICE

HIGH-PROTEIN BODYBUILDING MEAL: CHICKEN FRIED RICE



► COOKBOOK NOW AVAILABLE: http://bit.ly/completecookbook
Email newsletter sign up: http://bit.ly/michaelkoryemail
Facebook: http://fb.com/michaelkoryofficial

● Website – http://michaelkory.com
● Facebook – http://fb.com/michaelkoryofficial
● Instagram – http://instagram.com/michaelkory
● Twitter – http://twitter.com/#!/michaelkory
● Second Channel: http://youtube.com/michaelkorytv
● Google+ – http://gplus.to/michaelkory
● Tumblr – http://michaelkory.tumblr.com

Subscribe for more videos: http://bit.ly/subscribemk
View all recipes: http://bit.ly/recipesmk
View all workouts: http://bit.ly/workoutsmk
Email newsletter sign up: http://bit.ly/michaelkoryemail

Ingredients:
1/2 cup mushrooms, sliced (60 g)
4 oz. chicken (115 g)
2 tbsp. soy sauce (30 mL)
1 cup broccoli (85 g)
1/2 cup peas (90 g)
1/4 cup carrots, diced (30 g)
1 egg
1 cup brown rice, cooked (160 g)
Salt
Pepper

Servings: 2
260 calories
4g fat
32g carbs
20g protein

More videos here: http://youtube.com/michaelkoryfitness

source

View Comments (36)

36 Comments

Leave a Reply

Cancel reply

Your email address will not be published.

Low Cal

More in Low Cal

Low Calorie Chili con Carne that is CRAZY JUICY

thecookerybookApril 13, 2024

JUICY LOW CALORIE MEATBALLS that are made in 20 minutes.

thecookerybookApril 9, 2024

Can you make a healthy shepherds pie that still taste good

thecookerybookApril 5, 2024

Low Calorie Stuffed Bell Peppers that are easy to make (2 Ways)

thecookerybookApril 1, 2024

Cheese Sauce that is High in Protein and Low in Calories

thecookerybookMarch 28, 2024

This PIZZA has 400 Calories and takes 15 min to make.

thecookerybookMarch 24, 2024

You should try this Low Calorie Burrito Recipe NOW!

thecookerybookMarch 20, 2024

Oatmeal Pudding is actually healthy (3 Ways)

thecookerybookMarch 16, 2024

2 Ingredient Dough – Is it really good?

thecookerybookMarch 12, 2024