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HIGH-PROTEIN BODYBUILDING MEAL: CHICKEN FRIED RICE

HIGH-PROTEIN BODYBUILDING MEAL: CHICKEN FRIED RICE



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Ingredients:
1/2 cup mushrooms, sliced (60 g)
4 oz. chicken (115 g)
2 tbsp. soy sauce (30 mL)
1 cup broccoli (85 g)
1/2 cup peas (90 g)
1/4 cup carrots, diced (30 g)
1 egg
1 cup brown rice, cooked (160 g)
Salt
Pepper

Servings: 2
260 calories
4g fat
32g carbs
20g protein

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View Comments (36)

36 Comments

  1. David Mendoza

    May 7, 2016 at 5:37 am

    my family and I loved it.

  2. Daniel Bolyard

    May 7, 2016 at 5:37 am

    Thanks for the awesome videos! Will be picking up the cookbook next week!

  3. Yudhisthyra Mohan

    May 7, 2016 at 5:37 am

    Hey, great recipe. I was wondering how long will this last if I mass cook it for about a week and leave it in the fridge?

  4. Unosareen

    May 7, 2016 at 5:37 am

    Easy and scrumptious recipe. Thanks for the share.

  5. westsidah408

    May 7, 2016 at 5:37 am

    Michael – any recommendations for re-heating fried rice. I often find re-heated rice to be dry. Thanks!

  6. Romeo Love

    May 7, 2016 at 5:37 am

    that has a lot of sodium

  7. Will C

    May 7, 2016 at 5:37 am

    YESSSSSSSSS

  8. Armando Piña

    May 7, 2016 at 5:37 am

    great recipes. great hair

  9. Tommy Shelby

    May 7, 2016 at 5:37 am

    I made this like a year ago and absolutely hated it.

  10. gabriel mesaric

    May 7, 2016 at 5:37 am

    i think you should put the carrots first  because they take longer to cook

  11. MegaPaSSionman

    May 7, 2016 at 5:37 am

    Thanks a lot Michael. This is so convenient for on-the-go. :)

  12. Allwyn Varghese

    May 7, 2016 at 5:37 am

    thank you!

  13. Mac Parra

    May 7, 2016 at 5:37 am

    I like this guy's recipes, they're all pretty simple to make but I do not like the fact that he uses frozen stuff.

  14. ZEESHAN AKHTAR

    May 7, 2016 at 5:37 am

    Which salt using for Bodybuilding Food please share !

  15. Hello “Snowy” World!

    May 7, 2016 at 5:37 am

    Is it ok to skip the mushrooms? don't like em. =(

  16. Tracy Chau

    May 7, 2016 at 5:37 am

    tip for cooking eggs in fried rice – cook the egg first! not till it's fully done, but just stir it a bit, cook the other stuff, then add the eggs later into the mix

  17. suppeboy saaid

    May 7, 2016 at 5:37 am

    This looks very good. Thanks bro. 

  18. enxhi fushs

    May 7, 2016 at 5:37 am

    Comment 

  19. Dalelenia Johnson

    May 7, 2016 at 5:37 am

    like

  20. David Hatle

    May 7, 2016 at 5:37 am

    mmm, looks good

  21. Koly Syeda

    May 7, 2016 at 5:37 am

    Mmmm. I have to try this

  22. Kamal Chaya

    May 7, 2016 at 5:37 am

    Is it ok to use white rice?

  23. Kathleen Mia

    May 7, 2016 at 5:37 am

    I had double the rice so I had more chicken and egg but I think I made a mistake I didn't cool eggs in desperate pan I just added it into the rice and veggies and mixed it around and it got mushy it didn't taste bad but does that mean the egg was coated on every piece of rice so the protein was still there ? I did it the same as the guy in this video lol maybe I didn't do it wrong usually takeout the egg is all separated not mushy 

  24. Nobody

    May 7, 2016 at 5:37 am

    two servings? NAAH SON, ONE

  25. Jaime Morales

    May 7, 2016 at 5:37 am

    nice recipe, gonna try it

  26. Arne

    May 7, 2016 at 5:37 am

    nice video. i make this whenever i have leftover brown rice 🙂 really good with salmon aswhell 😀 and an onion added with the shrooms and some sliced Bellpebers :D

  27. shooter

    May 7, 2016 at 5:37 am

    how do u cook your brown rice?

  28. Giorgio Fenu

    May 7, 2016 at 5:37 am

    Tried this today.
    I must say it's pretty fucking good

  29. andreas denny

    May 7, 2016 at 5:37 am

    Thanks bro , I'm going to try this for my breakfast tomorrow :)

  30. Diego Sheish

    May 7, 2016 at 5:37 am

    Hey, have you thought of cooking with beer?

  31. bruce gaines

    May 7, 2016 at 5:37 am

    Go mike!!
    

  32. Doug0101

    May 7, 2016 at 5:37 am

    I'm trying this tonight. I have left over brown rice. Fried rice is made with cooked riced that's at least a days old.

  33. sunshine2049

    May 7, 2016 at 5:37 am

    doesn't look appealing.  this is a better way to make this:  scallion, olive oil, garlic , ginger, oyster sauce, mixed fresh veggies, not frozen!  add chicken and egg and cooked brown rice. ,  its so delicious, and you wont feel deprived.

  34. belthazormn1

    May 7, 2016 at 5:37 am

    Hey Micheal, why do you use brown rice instead of white rice?

  35. FuzzleLand

    May 7, 2016 at 5:37 am

    If you want a sweeter taste to your fried rice or a sweeter taste to sauces or anything you make, get some monk fruit and or stevia packets. They have no calories, I use them on chicken, on a big batch of amazing fried rice I made this morning, in zero calorie teriyaki sauce and it's great. I recommend the powder so you can spread it evenly if you sprinkle it on.

  36. DemocracyOfHypocrisy

    May 7, 2016 at 5:37 am

    I by frozen pre cut vegetables in big bags because it a lot easier and not processed, but I avoid the frozen pre-cooked chicken. Its not healthy with all the additives, salt, preservatives, etc.

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