Low Cal

Healthy Snack Ideas for Weight Loss! | Melanie Murphy

Healthy Snack Ideas for Weight Loss! | Melanie Murphy



Watch for some great healthy snack ideas, perfect to take with your lunch to school or university, to help you shape-up and lose fat, or simply to stay HEALTHY!

These are just some of the things I ate when I was losing 4 stone (50lbs) and which I still eat to this day (because I LOVE them all!)…you can pretty much eat an unlimited amount of this stuff as your appetite will adjust & you will learn to naturally regulate the quantities of food you eat at each mini-meal, due to the protein/fibre and vitamin/mineral content! No counting calories or measuring requred 🙂

I am not a nutritionist or a doctor, just sharing tips from experience & my own research!

Subscribe/comment/like for more health videos!

My Blog: http://melaniieblogs.blogspot.ie/

Healthy Snack Ideas Weight Loss Lose Transformation Before After Good for You Gluten Free What I eat my diet calories 10lbs 20lbs 50lbs lose a stone eat this not that flat stomach tummy secrets 2014

source

View Comments (46)

46 Comments

Leave a Reply

Cancel reply

Your email address will not be published.

Low Cal

More in Low Cal

Cheese Sauce that is High in Protein and Low in Calories

thecookerybookMarch 28, 2024

This PIZZA has 400 Calories and takes 15 min to make.

thecookerybookMarch 24, 2024

You should try this Low Calorie Burrito Recipe NOW!

thecookerybookMarch 20, 2024

Oatmeal Pudding is actually healthy (3 Ways)

thecookerybookMarch 16, 2024

2 Ingredient Dough – Is it really good?

thecookerybookMarch 12, 2024

You will LOVE this Healthy Korean Rice Dish (Bibimbap)

thecookerybookMarch 8, 2024

Meal Prep Burritos for the Freezer (Low Calorie High Protein)

thecookerybookMarch 4, 2024

What I Eat In A Day To Stay Lean And Build Muscle.

thecookerybookFebruary 29, 2024

Beef & Broccoli Made Better And Healthier Than In Restaurants

thecookerybookFebruary 25, 2024