Low Cal

Healthy Snack Ideas for Weight Loss! | Melanie Murphy

Healthy Snack Ideas for Weight Loss! | Melanie Murphy



Watch for some great healthy snack ideas, perfect to take with your lunch to school or university, to help you shape-up and lose fat, or simply to stay HEALTHY!

These are just some of the things I ate when I was losing 4 stone (50lbs) and which I still eat to this day (because I LOVE them all!)…you can pretty much eat an unlimited amount of this stuff as your appetite will adjust & you will learn to naturally regulate the quantities of food you eat at each mini-meal, due to the protein/fibre and vitamin/mineral content! No counting calories or measuring requred 🙂

I am not a nutritionist or a doctor, just sharing tips from experience & my own research!

Subscribe/comment/like for more health videos!

My Blog:

Healthy Snack Ideas Weight Loss Lose Transformation Before After Good for You Gluten Free What I eat my diet calories 10lbs 20lbs 50lbs lose a stone eat this not that flat stomach tummy secrets 2014

source

Click to add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Low Cal

More in Low Cal

Eggless Nutella Chocolate Cake – Low Calorie

thecookerybookSeptember 24, 2020

HOW TO MAKE CHOCOLATE BROWNIES: Low calorie / low fat

thecookerybookSeptember 20, 2020

Easy Pumpkin Pie Mug Cake | CHEAP CLEAN EATS

thecookerybookSeptember 16, 2020

How to | Healthy Avocado Pudding Recipe

thecookerybookSeptember 12, 2020

How to | Make Low Carb Cloud Bread + Recipe

thecookerybookSeptember 8, 2020

Low-Carb Bodybuilding Cheesy Breadsticks

thecookerybookSeptember 4, 2020

How to make Chocolate Yogurt Cake – Quick, Easy and Healthy Recipe

thecookerybookAugust 31, 2020

Berrylicious Microwave Minute Muffin in a Mug | FOOD BITES

thecookerybookAugust 27, 2020

Food | Healthier Chocolate Mug Cake

thecookerybookAugust 23, 2020