Low Cal

Healthy Protein Shakes For Weight Loss

Healthy Protein Shakes For Weight Loss

*Note: This is a DAIRY-FREE shake. I used egg whites as my protein source and they are safe to throw into your shake as long as they are pasteurized!

*You can use this protein and fiber packed smoothie as a meal replacement for breakfast, lunch, dinner or for snacking in between! Just make sure you fit it in according to what your diet calls for calorie-wise, and with the proper timing according to your diet. That is why I used more egg whites in my shake and added a little more of every ingredient! Here’s the amount of egg whites I included and what the servings came out to be:

1 Serving of Eggs = 25 Calories, 5 grams protein, 75 mg potassium

3 Servings = 75 Calories, 15 grams protein, 225 mg potassium

*Tip: Axe the kale for a superfood that is green like spinach, parsley, broccoli, celery, avocado, to name a few.

*Tip: If you want to add dairy to your shake, axe the egg whites for a healthy protein like greek yogurt, or kefir.

Smoothie Ingredients:

1/2-1 Cup Fresh Kale Greens (fiber, calcium, protein)
1/2-1 Cup Strawberries, Blueberries, Raspberries (vitamins, minerals, anti-oxidants, fat-burning nutrients)
1-2-1 Cup Pineapple (vitamins, minerals, fat-burning nutrients)
1/2-1 TBSP Organic Coconut Oil (healthy saturated fats) (optional)
1 TSP 100% Natural Fiber Powder (for added fiber) (optional)
1 TSP Chia Seed (for added omegas) (optional)
3 Servings Egg Whites (protein)

For Protein Shaker or Vegan Protein Powder seen in video:

Use Code: BRETTFIT for a discount that applies to all product off the MateFit website: www.matefit.me

Drop any questions or comments below!

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The statements made on this page have not been evaluated by the FDA (U.S. Food & Drug Administration) and are not intended to diagnose, treat, cure, or prevent any disease.


View Comments (21)


  1. Silver Cloud Productions

    March 5, 2016 at 2:02 pm

    Hey guys, new YouTuber here I'd love if you watched my new video about making a protein shake, my show is called The Real Kitchen. I'm going to start uploading videos every week, with cooking a little humor here and there. Thanks and if you like it I'd love if you subscribed.

  2. Beril King

    March 5, 2016 at 2:02 pm

    This product WeightLossGreenStoretea has been a TREMENDOUS support to my weight loss effort. Down 24 lbs. in 3 months, and still losing

  3. Avishek Karanjai

    March 5, 2016 at 2:02 pm

    You just practically had uncooked egg-whites, the egg white you had might be processed n all but what if I or other people have it unprocessed(old school way) doesn't it has the risk of salmonella?

  4. Alejandro Garcia

    March 5, 2016 at 2:02 pm

    well, I have the same blender lol.. my first step…

  5. Alejandro Garcia

    March 5, 2016 at 2:02 pm

    well, I have the same blender lol.. my first step…

  6. Kevin S

    March 5, 2016 at 2:02 pm

    Kale is gross

  7. A Sakura Tree

    March 5, 2016 at 2:02 pm

    I have chickens can I just crack some egg whites into it?

  8. Alpinestarss23

    March 5, 2016 at 2:02 pm

    i never new you could eat raw egg whites?

  9. Marianna Prokopjuk

    March 5, 2016 at 2:02 pm

    egg whites are raw. this is last thing on earth you want eat raw

  10. Heather Leigh

    March 5, 2016 at 2:02 pm

    Love this! Protein powder has so much crap in it but if I just eliminate it from my diet, I won't get enough protein. This is a perfect way to incorporate more superfoods and fruits and veggies! Thank you!! :)

  11. Leon Zak

    March 5, 2016 at 2:02 pm

    so would you drink this during your workout or just in the morning

  12. Dian Douglas

    March 5, 2016 at 2:02 pm

    Diet Plan known as Fenoboci Diet Plan kept appearing here on a lot of videos and I thought they were scams. However after my cousin follow it, and finally lost a ton of weight by using it without starving herself. I'm persuaded. You should not take my own word for it, search for Fenoboci Diet Plan on the google search engine.

  13. Melissa Little

    March 5, 2016 at 2:02 pm

    Great video Brett

  14. Miranda Olson

    March 5, 2016 at 2:02 pm

    Hey Brett I have a question. Is it ok to have frozen fruits more than fresh.. I just find that they are more convenient for me because I am on a fixed income. So was worm wrong if that's just as beneficial as fresh..

  15. Dee Gieseking

    March 5, 2016 at 2:02 pm

    mmmmm he looks yummy:)

  16. Arc Kocsog

    March 5, 2016 at 2:02 pm

    This hat is so ugly, you look like a homeless guy in it:/

  17. Gerson Galvez

    March 5, 2016 at 2:02 pm

    Do you replace the shake for a breakfast meal ?

  18. Helene Skovmose

    March 5, 2016 at 2:02 pm

    I stumpeled across your channel about a month ago, and I loved this video SOOO much! I have had a lot of trouble with eating any kind of breakfast because I don't like eating in the morning… BUT then I saw this and it has literally changes my morning rutine completely! I LOVE THIS SMOOTHIE SO MUCH! I add extra plant based protein and some mango instead of pineapple and let me tell you, IT IS DELISIOUS! Thank you so much for this video!

  19. Estella Mia

    March 5, 2016 at 2:02 pm

    Weight loss green store tea has been my go to weight loss product every time I notice that my pants are getting tighter. I really have no time to go to the gym, so I use this to offset whatever extra calories I need to get rid off and it works really well for me. I take it for a month at a time and it helps me lose whatever I have gained.

  20. MaiMarei

    March 5, 2016 at 2:02 pm

    Are the egg white are clear of any bacteria ?

  21. Judith Zandler

    March 5, 2016 at 2:02 pm

    Brett I enjoyed your videos. thank you for sharing….I use instead of water I use organic milk 2% as protein powder why protein & glutamine. I do kickboxing & mountain bike. with this I can maintain muscle. see I am 53 yerars old.thank you again for your help.

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