Low Cal

Healthy Pizza Recipe – How to make a Low Carb, High Protein Pizza

Healthy Pizza Recipe – How to make a Low Carb, High Protein Pizza



PIZZA RECIPE: http://buffdudes.blogspot.com/2014/06/healthy-pizza-recipes-best-low-carb.html
BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all

The B.U.F.F. Dudes give you the Healthiest Pizza in the World.

No hyperbole there, Dudes. With a crust made from cauliflower and containing delicious BBQ chicken, this just may be the *cue dramatic music* healthiest pizza recipe in – wait for it – THE WORLD.

PIZZA:

2 Cups Cauliflower
1/2 Cup Cheese
6 oz Chicken
Dash of Parsley & Oregano
3/4 cup Tomato Sauce
Handful fresh Spinach
2 Full Eggs

1 Slice Contains:

90 Calories
4.3 grams Fat
2.7 grams Carbs
10 grams Protein

Whole Pizza Contains:

726 Calories
35 grams Fat
22 grams Carbs
81 grams Protein

Feel free to add extra toppings like Black Olives, Tomatoes, Jalepenos and more!

Buff Dudes / Food / How To Make a Healthy Pizza Recipe
Starring: Brandon Myles White
Shot n’ Edited by: Hudson

Music by Kevin MacLeod

Griphop – ISRC: US-UAN-11-00413
Impact Intermezzo – ISRC: US-UAN-11-00620
8-Bit Dungeon Level – ISRC: US-UAN-12-00066

Pixel Art By João Victor G. Costa (JinnDev)

source

View Comments (40)

40 Comments

  1. Wesly Luckadoo

    March 28, 2016 at 3:19 am

    could you also use almond flour for the crust

  2. john smith

    March 28, 2016 at 3:19 am

    according to all the comments above and below all sugars and all fats are bad based on some who knows what studies. Screw it. I'm gonna make it anyway.

  3. Shoua Thao

    March 28, 2016 at 3:19 am

    buff nigga allways gay

  4. Clint Graham

    March 28, 2016 at 3:19 am

    very good …..thanks dudes

  5. stefanos2691

    March 28, 2016 at 3:19 am

    Great, but can you tell us why should we give up the amazingly crunchy bread pizza base for this one full of eggs and cheese? Is it any healthier or is just for the taste?

  6. Johanna Leon

    March 28, 2016 at 3:19 am

    Was waiting for the bite test at the end :D

  7. Glenn Maled

    March 28, 2016 at 3:19 am

    I was very skeptical to my life because I was an obesity person .Weight loss greenstore Tea is simply amazing!, Well, let me tell you, it was SO worth the price! I've been drinking it for about 3 weeks. The first week I only drank it twice a day and missed a day or 2 in there due to not remembering. That first week I lost only about 3 lbs. The second week I've been drinking it three times a day for the most part and have lost about 6-7 lbs more than the 1st week, for a total of about 10 lbs in the first 3 weeks. I found it from Weight loss greenstore!!

  8. Vicenzo Bosa

    March 28, 2016 at 3:19 am

    One quick tip for the shredded chicken: cook the chicken in a pressure cooker. After it's done, shake the cooker real hard and there you go….shredded chicken.

  9. Lundberg Malone

    March 28, 2016 at 3:19 am

    Got to try this one. One thing you need to do in CLEAN your tile.

  10. Gabriel Santana

    March 28, 2016 at 3:19 am

    5:32 "Soilent Green" Lost my shit.

  11. Joseph Beall

    March 28, 2016 at 3:19 am

    Good video, but no crust demo is creating some doubt in it's consistency and durability as a pizza crust.

  12. Mulle Manden

    March 28, 2016 at 3:19 am

    Damn 3 slices only and i was full.

  13. Gerardo Gutierrez

    March 28, 2016 at 3:19 am

    I'm allergic to chicken and turkey(basically birds in general) what do you recommend I replace it with

  14. Megumi Cochran

    March 28, 2016 at 3:19 am

    Fun idea. If you can't eat cheese, you could beat eggs with seasonings (even season all would work) and drizzle that all over the pizza before baking. It looks like cheese, holds the toppings on, and tastes good too. You may want to thicken either the crust at the edges or make the sauce deeper at the rim to keep the egg from running off the pizza before it's cooked, however. My kids like it :)

  15. Dale Riff

    March 28, 2016 at 3:19 am

    you need the fat

  16. lokihallow

    March 28, 2016 at 3:19 am

    You guys are amazing

  17. Cole Murphy

    March 28, 2016 at 3:19 am

    I saw that soilent green was an optional topping??? very classy

  18. FixxxeR208

    March 28, 2016 at 3:19 am

    now that's a good pizza

  19. Sam Henden

    March 28, 2016 at 3:19 am

    low carb high protein?! f*** off. Wrong way round.

  20. chris` Ormisher

    March 28, 2016 at 3:19 am

    isnt 726 calories a lot though for one meal considering the daily intake is 2000

  21. hello991122

    March 28, 2016 at 3:19 am

    A big guy like you can just eat regular pizza

  22. UberPenguin

    March 28, 2016 at 3:19 am

    This is not pizza. What the hell?

  23. Alex Merc

    March 28, 2016 at 3:19 am

    seems shit and probably it is

  24. Tom Groenbeck

    March 28, 2016 at 3:19 am

    So where do you get the Soilent Green from?

  25. Häijy Velho

    March 28, 2016 at 3:19 am

    …cauliflour?

  26. Fista Productions

    March 28, 2016 at 3:19 am

    My wife and I tried this recipe the other night. It was DELICIOUS! Thanks Buff Dudes!

  27. Fenstor

    March 28, 2016 at 3:19 am

    Just made the pizza twice. Buff dudes you need to put in a comment in the section too remember to take the water out with a towel or something, or else it gets "watery". Anyway, it tastes good and I can feel the buff coming, keep up the good work!

  28. Soham Makwana

    March 28, 2016 at 3:19 am

    Best suited for keto diet: low carbs , high protein & high fats

  29. MrBosseidon

    March 28, 2016 at 3:19 am

    The dough didn't hold, I didn't cook it enough?

  30. SchneiderMan

    March 28, 2016 at 3:19 am

    Half a cup of cheese definitely isn't better than a flour equivalent

  31. I AM HUNGRY

    March 28, 2016 at 3:19 am

    I tried it, and I hated it so much. Partly because I didn't make the crust dry enough and the sauce was too tangy.

  32. Cooking With A Little Spice

    March 28, 2016 at 3:19 am

    Great video! I like to use Zucchini as the crust instead of cauliflower.

  33. Robert Nemes

    March 28, 2016 at 3:19 am

    Just like so.

  34. Maria Veretilnyk

    March 28, 2016 at 3:19 am

    hahahaha i remember the days i used to think that this was healthy

  35. April H

    March 28, 2016 at 3:19 am

    Love this crust. I also did a low carb ground turkey crust that I received from a friend! Thank you! :)

  36. Kevin Kristensen

    March 28, 2016 at 3:19 am

    C'mon, gyys. You're Very Talented1 overflow cheap " !!

  37. Danish Vegan

    March 28, 2016 at 3:19 am

    LOL wtf. Scared of carbs and then you use eggs and chicken.. Get a grip. Eggs and chicken are not healthy.. Not for you and not for the planet. Do not be scared of carbs.

  38. Sans Commentairetv

    March 28, 2016 at 3:19 am

    This is the best low carb recipes on google app store check out from here:
    https://play.google.com/store/apps/details?id=com.goldapps.lowcarbrecipes

  39. ultimatecouponlady

    March 28, 2016 at 3:19 am

    Nice video but why didn't you show the consistency of the pizza crust?

  40. Celeste Ashton

    March 28, 2016 at 3:19 am

    Brilliant,Thanks!

Leave a Reply

Your email address will not be published. Required fields are marked *

Low Cal

More in Low Cal

Healthy Spaghetti and Meatballs: Two Secret Ingredients

July 21, 2016

5 Low Carb, Home Made Snacks l WEIGHT LOSS SNACKS

July 18, 2016

Strawberry Cheesecake in the Microwave | Mug Recipe (How To)

July 16, 2016

2 Minute Chocolate Fluff Cake l GLUTEN FREE AND LOW CARB

July 13, 2016

Eggless Nutella Chocolate Cake – Low Calorie

July 11, 2016

HOW TO MAKE CHOCOLATE BROWNIES: Low calorie / low fat

July 8, 2016

Easy Pumpkin Pie Mug Cake | CHEAP CLEAN EATS

July 6, 2016

How to | Healthy Avocado Pudding Recipe

July 3, 2016

How to | Make Low Carb Cloud Bread + Recipe

July 1, 2016