Green Smoothie Recipes for Weight Loss

Green Smoothie Recipes for Weight Loss

Don’t let the color fool you. This Green Smoothie recipe is a delicious way to burn fat and boost your metabolism. It’s also great for refueling after a workout!

2 bananas
1 c. spinach
1 apple
1 pear
½ c. water, or as desired

1. Combine all ingredients in a high-speed blender and blend until smooth or desired consistency.
2. Pour into glass and enjoy!

Health Benefits:
-Bananas: loaded with potassium and electrolytes; contain inulin and prebiotics, a healthy fiber that promotes probiotic growth and promotes digestive health
-Spinach: loaded with Vitamin K, alkaline, reduces acidity to promote recovery
-Apples: loaded with fiber to promote digestive health; great source f antioxidants and electrolytes
-Pears: great source of fiber, antioxidants, and electrolytes

For more delicious and nutritious green smoothie recipes, check out:

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View Comments (11)


  1. Nollala

    May 7, 2016 at 5:43 am

    What about all the oxylates in the spinach? shouldn't that be cooked first?

  2. Aileen Ortega

    May 7, 2016 at 5:43 am

    He reminds me of Nick Hexum!

  3. nerina d'istra

    May 7, 2016 at 5:43 am

    pears are very popular in France and I read that they remove uric acid from the body. –unsurpassed in that regard.  would be nice if someone could confirm this.

  4. grand master flash

    May 7, 2016 at 5:43 am

    doesnt bananas have tones of sugar?? which we dont want.

  5. Sandra Knecht

    May 7, 2016 at 5:43 am

    Shouldn't  we add some protein?

  6. Natalie

    May 7, 2016 at 5:43 am

    Can I do it without a pear because I don't have one at the moment

  7. Naaat

    May 7, 2016 at 5:43 am

    Can I do it without a pear I don't have one at the moment?

  8. drsest

    May 7, 2016 at 5:43 am

    Now that he has this beard he pronounces the OO in smoothie like a total pothead.

  9. G2Gunner

    May 7, 2016 at 5:43 am

    That is a fruit smoothie not a green smoothie, but I bet it tastes good with all that sugar. Try mostly green veggies with half a green apple and 3 strawberries.

  10. Lorri Hunter

    May 7, 2016 at 5:43 am

    Dr. Axe! You've got a Vitamix there. You can leave the core on the apple and the pear. The seeds have lots of nutrients that the Vitamix will process and unlock. No need to throw those away.

  11. bahwoofoink

    May 7, 2016 at 5:43 am

    Amazing …. an unripe fruit smoothie…. I would have thought knowing whether something is ripe would be nutrition 101….

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