Low Cal

Frozen PROTEIN Peanut Butter Cups Recipe (22g Protein + Low fat/carbs!)

Frozen PROTEIN Peanut Butter Cups Recipe (22g Protein + Low fat/carbs!)



These frozen protein peanut butter cups are a great way to kick a craving. High in protein and they only take 2 minutes to make. What more could you ask for? (Probably a lot…but these will do for now!)

All of my preferred Protein Powder and Supplements can be found here (with discount):

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The Protein Chef/DHFTNS Store and Personal Training Programs:

Products/Ingredients that I use:

Links!

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Buy the Healthy ‘N Fit Whey Protein I use:

Buy the Healthy ‘N Fit Egg Protein I use:

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Purchase my mini blender here:

Purchase the Escali Primo Digital Kitchen Scale here:

Black & Decker Food Processor (Great investment – Only $25!) – I’ve had mine forever!

Here is the recipe:

6 Large (Pasteurized) Egg Whites
40 Grams Protein Power
1 Packet Sweetener
2 Tablespoons Peanut Butter
1 Tablespoon Cocoa Powder
Silicone Muffin Cups (12)

Use a protein shaker/bowl to mix together all of the ingredients. Pour the mix evenly into your 12 silicone muffin cups. Throw them in the freezer for around 2 hours. Devour!

Tip: Let them thaw out for 5 minutes before eating them

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