Fat Loss Smoothie Recipe With Matcha Green Tea and Berries

Fat Loss Smoothie Recipe With Matcha Green Tea and Berries…

Fat Loss Juice Recipe with Matcha Green Tea + Berries

How would you like to burn 30% more calories each day? Imagine your arms, hips, and your tummy with 30% less fat. Remember, this isn’t a diet, it’s a lifestyle, and how hard
is it to add some Matcha Green Tea to your lifestyle? Super easy. Make a Fat Loss Matcha Green Smoothie + Berries!

Here’s what’s in the smoothie:

Raspberries are among the healthiest food that proves beneficial to health. It’s rich in dense nutrient content like antioxidants, phytonutrients, fiber, iron, magnesium, potassium, zinc, etc.

Blackberries have one of the highest antioxidant levels of all fruits. Anthocyanins, which give blackberries their dark color, is an antioxidant well-known for lowering the risk of a number of cancers, are a huge bonus, but be aware the berries are best consumed in their natural state to get the full benefits.

This herb has been used for thousands of years to treat nausea, headaches and even respiratory disorders. It’s also been shown to fight depression and increase brain function (even through smelling it!).

Unsweetened almond milk can be used if you are attempting to lose weight. The mono-unsaturated fat contained in almonds satisfies appetite and prevents over-eating. The dietary fiber in almonds also contributes to the sensation of being full, despite eating only a small amount.

Spinach is a very nutrient-dense food. It has an extremely high nutritional value and is rich in antioxidants. It is a good source of vitamins A, B2, C and K, and also contains magnesium, manganese, folate, iron, calcium and potassium.

Drinking Water
Helps Maintain the Balance of Body Fluids. Your body is composed of about 60% water. The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body temperature. Water Can Help Control Calories.

Matcha Green Tea
Like we said, Matcha Green Tea is an Incredible super herb that boosts immunity, increases metabolism, fights disease, lowers stress and tastes great! It is also a powerhouse of antioxidants. Antioxidants are powerful and much needed.

Fat Loss Smoothie Recipe with Matcha Green Tea Ingredients:
1 cup Raspberries
1 cup Blackberries
1 cup Blueberries
1 cup Almonds
1.5 cups Spinach
2 tbsp Matcha
2 cups Water

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View Comments (36)


  1. Marilyn Melendez-Gamble

    March 5, 2016 at 1:34 pm

    Does this tea makes your heart race, caffeine does that to me. I want energy but I don't want my heart trying to jump out of my chest lol

  2. Bertha Contreras

    March 5, 2016 at 1:34 pm

    Thank you for all your information!! I will make all your smoothies

  3. PeedgeMcDuck

    March 5, 2016 at 1:34 pm

    Would adding coconut oil in this make sense?

  4. Sarah Merino

    March 5, 2016 at 1:34 pm

    Looks delicious BUT PLEASE under no circumstance give this to kids. 

  5. Belinda S. Merritt

    March 5, 2016 at 1:34 pm

    Hey there Drew – I love your shows and have not only learned so much for my own health but I'm pleased to recommend your shows to others so they can learn what I've learned.  Most of the folks on these sites are sub-half century but because of what I've learned about juicing and blending from you, my post-half century body feels like half it's age.  I have put my Breville masticating juicer and Vitamix to good work daily but I'm always most impressed with the slow juicer and wish I could afford one.  I'm doing my darndest to stay a good example of an old gal in health and spread the word by example.  The very favorite thing you've ever shared with me was the tumeric super shot … I had to make it with the Breville but it still worked.  by the way, I once ran out of lemon and made it with oranges … oh yea!  That was really good!   Thank you for all you do and I really hope it's a Kuvings slow juicer but to be honest, even if it's a masticating juicer, I'd be thrilled because as I've said, my Brevelle is now much slower and more difficult to juice with because of over-use.  😉  Slow would be a good addition to my health regime but anything will help this old gal … Thanks Drew for all you do!  And btw,

  6. SuAn

    March 5, 2016 at 1:34 pm

    Have to say, this concerns me.  First that your recipe calls for 2 Tablespoons of matcha in one smoothie–an incredible amount of caffeine. Recommended serving size of matcha is between 1/2 and 1 teaspoon, so you are recommending between 6 and 12 TIMES a normal serving.  And THEN you mention giving this smoothie to kids!

  7. Ershanna Morgan

    March 5, 2016 at 1:34 pm

    When you are telling us the ingredients its like you just want to eat it all. And how you like fell in love with the smoothie after the first sip I can't wait to try this.

  8. KandiViXenKHAOS

    March 5, 2016 at 1:34 pm

    My story isn't so much of a story about weight loss…but about weight GAIN. Okay, back story is, I've been battling with anorexia with bulimic tendencies. I was a lifeless 86 pounds last summer. My hair was falling out, skin dry, bones protruding and I had VERY little energy or even drive to live. I've also been struggling with depression, anxiety, and stomach issues as well (partially due to my eating disorder. I found your community, and I was in a bad place still…but I was tried of being sick all the time. I started using your advice using chia seeds (a rough start at first because of my IBS, but with time it got better) I started using) matcha green tea and NEVER looked back, and I am at a somewhat healthy 109 pounds by staggeringly adding more HEALTHY calories like avocados, almonds, and even protein powder (again, rough at first, but did help):3 I feel SO much more like a woman. I actually have hips and a bum now, I have more energy, my stomach even hurts a little  less (things are more manageable.) 
    I even started taking care of my nails with coconut oil! 😀 my CAT even loves coconut oil. :3 It helps him with furballs and his fur is much shinier and smoother. He even shed less 😀 but thank you so much :3 I know a lot of it was me, but I found your recipes and still helps, ans yes I work out XD but yeah

  9. area859

    March 5, 2016 at 1:34 pm

    Drew, or anyone….what brand of Matcha tea is that? I'm afraid to purchase anything coming out of Japan due to Fukushima Radiation!….Can't tell but is that the "Green Foods" brand? ..I've read it's cut with brown rice and not pure Matcha….

  10. detuparte83

    March 5, 2016 at 1:34 pm

    Where can i buy matcha tea?

  11. Richard Gither

    March 5, 2016 at 1:34 pm

    This looks amazing. Should you drink half the shake because its so calorie dense

  12. TRICCIO1000

    March 5, 2016 at 1:34 pm

    Really enjoyed your video. Not to much BS and I like that. I want to know a few facts and how to make the drink.

  13. Kathy tran

    March 5, 2016 at 1:34 pm

    Look good 

  14. blad0rz

    March 5, 2016 at 1:34 pm

    I just tried it today, good stuff! I feel more energized
    Thank you for this recipe!

  15. Martinigal seven

    March 5, 2016 at 1:34 pm

    Thanks for doing this great video on Matcha  Green Tea!  I've been wanting to incorporate it into my diet, but haven't yet.  I think this video on how simple it is to make a good smoothie is the last piece of information I needed.  I have a Nutribullet, but not a juicer.  The Nutribullet will do a great job on the smoothie and I like to add Chia Seeds and Flax seeds as well.  I've had Fibromyalgia for about 4 years now.  Brought on by a devastating year – 2009.  In March I was diagnosed with cancer and while getting treatment I had a CAT scan run and turned out I had 4 Pulmonary Embolisms in my lungs.  That happened in May 2009 and kept me hospitalized for a long time.  Then, in September of that year it was found that my left main coronary artery fell prey to a genetic condition which is called Fibro Muscular Dysplasia and I had to undergo Open Heart Bi-Pass surgery one week after they found it.  I just never did bounce back after all that trauma.  Having FM is so exhausting that I've been unable to prepare food, but I can make a smoothie if I prepare all the fruits/veggies when I'm having a good day.  An unfortunate result of the blood clots was that I had to be put on Coumadin so my intake of Vitamin K has to be minimal.  And the main source of Vitamin K are leafy great veggies.  It's been six years now since I've been on coumadin.  It's a tough road, but I try to do the best I can.  I've also gained 80 lbs from the inactivity that comes with Fibromyalgia and all it's side affects and pain.  Just yesterday I was on the table again getting some spine work done.  So I already contacted a Matcha Tea manufacturer to ask about the Vit K content and it is acceptable.  Hence a new product to try.  I've also began consuming alkaline water and it's made an incredible difference.  I can now get up from a chair on my first try and without pain and I know have a close to normal range of motion in my neck.  Onward and upward.  You just have to keep on trying!

  16. Noah Manheimer

    March 5, 2016 at 1:34 pm

    Matcha gave the meditating monks a competitive edge! Lol!

  17. Beb Bo

    March 5, 2016 at 1:34 pm

    May I know what green tea powder brand u used?

  18. Linnea Marohn

    March 5, 2016 at 1:34 pm

    Am I just not paying attention, or is the name of the juicer not found anywhere in the about section?

  19. Angela lujan

    March 5, 2016 at 1:34 pm

    Also, ur video has a glare. ..what brand of tea are u using? Oh..lastly..are u saying maca or matcha? Because I always though matcha actually was green tea just in powder form. I used to buy matcha green tea from amazon monthly so this got me curious. Please help with a response! Thanks in advance!

  20. Angela lujan

    March 5, 2016 at 1:34 pm

    Is blanching almonds good? I thought it removed some of the nutrients (even protein) when the skin is removed? Please help! I'm confused. 

  21. Live2Inspire

    March 5, 2016 at 1:34 pm

    What Matcha Do You Use Drew? Heard there is a lot of Trash Matcha out there right now. Thanks For all your doing Drew Since January 1st I am down 17 pounds working on 75-100 I am drinking lots of Teas. cut out all my trash like coke and lemonaides and tons of liquid Calories I was drinking about 9 cans of coke a day not good have touched none since december 29th

  22. sasusaku198naruhina

    March 5, 2016 at 1:34 pm

    Would this work without the almonds? I'm allergic to them :c

  23. Camilo Lopez

    March 5, 2016 at 1:34 pm

    Smoothies are amazing ive been doing them for a few month I losr 55 pounds doing the smoothie diet 

  24. MeegoWin

    March 5, 2016 at 1:34 pm

    I wish I could eat/drink like this everyday, but I'm barely affording gas lol. This guy has it so good to be able to put stuff like that in his body. Wish I had the time and money to do this for myself. Ironic, because I'm a pre-medicine student and my health is barely on my priority list…

  25. Just1perspective

    March 5, 2016 at 1:34 pm

    L O L  lol lol I'm blushing now. 

  26. Amy Marie

    March 5, 2016 at 1:34 pm

    Because of the person whom won the juicer, I'm going to challenge myself to do something new and healthy for myself. I'm going to try turmeric in my smoothies. I wish I had a blender at home so I could continue my progress to a healthier lifestyle asap. *(I've had to only make smoothies at a friend's house up til now, but if I had my own, I could make more during the week)

  27. Frank F

    March 5, 2016 at 1:34 pm

    That is NOT a FAT LOSS SMOOTHIE!!!!!!

  28. Frank F

    March 5, 2016 at 1:34 pm

    Thats great and all, but that 1 blender full of smoothie is appx. 1624 calories….Dont know about you, but a calorie is a calorie……And if you go beyond the amount of calories your body needs daily, you will get FAT people….So be careful with this….drink matcha tea the way its meant to be drunk—-with HOT WATER, virtually NO calories and Great benefits as well….all those almonds are really stupid….1 cup of almonds if like 1312 calories….64 calories/1 oz people!!!!! DO NOT DRINK THAT WHOLE BLENDER unless you want tits like Dolly Parton!!!!!!

  29. SuperScoobydoo24

    March 5, 2016 at 1:34 pm

    I really want to lose my fat stomach but I can't. I don't have a blender or a juicer. I don't have any of that stuff. No one around me wants to help me lose the weight. I want to do this for me but I can't get motivated enough to do it.

  30. Patricia Clark

    March 5, 2016 at 1:34 pm

    just starting juicing today it came out pretty thick because I only have a hand blender but it still tasted amazing and I tried the maple water, looking forward to the 5 day cleanse and finally having energy to play with my kids.

  31. motoko9

    March 5, 2016 at 1:34 pm

    Can I substitute cashews or cashew milk instead of almonds?

  32. crizdelmo

    March 5, 2016 at 1:34 pm

    my 18mos baby boy love smoothies is matcha tea okay for him?
    this recipe look so yummy. he will love , i would try this . .. 

  33. Fammi Ali

    March 5, 2016 at 1:34 pm

    Will frozen ones  do any good as to the fresh one that you used?

  34. Fammi Ali

    March 5, 2016 at 1:34 pm

    How many times a day do you need to drink in order to see great results with it? Thanks

  35. Fammi Ali

    March 5, 2016 at 1:34 pm

    Send that juicer over to uk, will appreciate it.

  36. Rishi cariappa

    March 5, 2016 at 1:34 pm

    Really good recipe . Thanks .
    Please Stop talking while you eat or drink , you are kind of irritating when you do that !
    Please mention what are the substitutes for blueberry and other berries 

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