Low Cal

Fast Diet Weight Loss Smoothie: Lose 20 lbs in 20 Days

Fast Diet Weight Loss Smoothie: Lose 20 lbs in 20 Days



If you want to lose weight in a hurry, then the Fast Diet is the way to go. Learn how to make a low-calorie, yet filling, smoothie that will help you get through your fasting days without feeling deprived, shaky, or exhausted.

Learn how to make delicious sourdough pizza crust at home. Also, learn options for freezing both the crust and various toppings. So fast, you’ll beat the pizza delivery guy!

Be sure to visit the full written article (which includes links to the exact products I use, as well as goes into more depth and detail) that accompanies this video at:

Fast Diet Weight Loss Smoothie

Don’t know what the Fast Diet is? Click here for a link to the book:
http://amzn.to/11uXqSe

source

View Comments (48)

48 Comments

  1. Sunya Clark

    May 24, 2016 at 8:17 pm

    DIRECTIONS..For those of you who want to give the Fast Diet a try, this smoothie will help your blood sugar remain stable, and will help see you through a low-calorie day.

    Fast Diet Weight Loss Smoothie Recipe

    Calories: 252 (when made with peanut butter powder)

    1 scoop Whey protein powder 20 grams protein= 120 calories (here’s the brand I use in the video)
    3-4″ of slightly green banana 50 calories
    1/4 cup cottage cheese (full fat) 60 calories= 7 grams protein
    1 Tbs. peanut butter powder 22 calories= 2.5 grams protein
    1 packet Starbucks VIA instant espresso powder 5 calories (use instead of peanut butter powder)
    1 cup ice
    1/2 cup-1 cup water (depending on consistency you like. I start with 1/2 cup and add more if it’s too thick.)
    Blend all ingredients in Vitamix (what I use in video) or blender of choice. Serve immediately.

  2. aqua fina

    May 24, 2016 at 8:17 pm

    +healthnutnation i love full fat cottage cheese…where do you find the PB powder and can i add chia flax and fish oil? oh, do you drink this 3x daily for a month?

  3. Marlene Miller

    May 24, 2016 at 8:17 pm

    How many meals would I replace with smoothies 2 ? 3?

  4. Sara Kamal

    May 24, 2016 at 8:17 pm

    I really like the recipe. I wanted to know if we could replace the peanut butter powder with actual peanut butter?

  5. Baby Messy

    May 24, 2016 at 8:17 pm

    Hi I am eating healthy since 2 month walking at 4 kmp for 1 hr everyday still no sign of weight loss
    To note I have ovarian cyst and heel spurs

  6. valerie leon

    May 24, 2016 at 8:17 pm

    so you do this for 20 days with this smoothie and lose 20 pounds? is this smoothie suppose to be breakfast lunch and dinner??

  7. Ivana Mitreva

    May 24, 2016 at 8:17 pm

    In my country there's not cottage cheese. What can I use for change?

  8. 1timby

    May 24, 2016 at 8:17 pm

    Hmm how about replacing the cottage cheese with a yogurt? Also adding a little Cacao powder.

    Thanks

  9. jeremy russell

    May 24, 2016 at 8:17 pm

    what was the measurement of each?

  10. Lakisha Boyce

    May 24, 2016 at 8:17 pm

    Okay, when I first came across this video I was thinking "this mess is disgusting" but two shakes later… lady you know what you're talking about! I'm in love with this channel now! :)

  11. Jorg Pagador

    May 24, 2016 at 8:17 pm

    do you have smoothies for people with diabetes? want to help my mom her sugar level is 114

  12. Johnny “JohnnyDraper2011” D

    May 24, 2016 at 8:17 pm

    sounds good

  13. Astromic Nutrition

    May 24, 2016 at 8:17 pm

    Good vids, I appreciated the info!

  14. Angel Blow

    May 24, 2016 at 8:17 pm

    How many smoothies would I drink throughout the day??

  15. Henrietta Hoskins

    May 24, 2016 at 8:17 pm

    Hi, I'm new to your channel, so could you pleas tell me the cup size you used for your smoothies'

  16. TNTcove

    May 24, 2016 at 8:17 pm

    does it taste good

  17. Jack Freeman

    May 24, 2016 at 8:17 pm

    cottage cheese aint healthy

  18. ladama

    May 24, 2016 at 8:17 pm

    in the morning I have jayRobb egg protein, 1tbs peanut butter, coconut milk full fat and at times strawberries. keeps me full for hours

  19. Poonam Patel

    May 24, 2016 at 8:17 pm

    hi thats a great recipe….. so I just drink this in morning do I eat regular good for lunch and dinner or replace my meals with the drink. can i substitute cheese with whole milk instead

  20. Alina Ursu

    May 24, 2016 at 8:17 pm

    thank you, I appreciate your response! will be trying it out.

  21. Alina Ursu

    May 24, 2016 at 8:17 pm

    hello, can this diet be done more than 2 times a week? thanks

  22. Kevin Fairweather

    May 24, 2016 at 8:17 pm

    Hello, do you really feel full up drinking these smoothies. I am thinking about buying a vita mix and making some green smoothies but i wander if they will stop me feeling hungry at work 2 hours later..

    Thanks for any feedback :)

  23. Nathyia Cureton

    May 24, 2016 at 8:17 pm

    ok so how many of these smoothies u drink a day and is it only smoothies without food to reach a faster weight loss in a short period of time?

  24. 10xTnTRevolution

    May 24, 2016 at 8:17 pm

    You Rock I Really liked your clip! We should be Friends Keep making Videos? #10xTnTrevolution

  25. stitch16261

    May 24, 2016 at 8:17 pm

    Can you taste the cottage cheese in the smoothie?

  26. Kenz300 x

    May 24, 2016 at 8:17 pm

    Food should not be bad for you…… processed food has too much fat, salt, sugar and additives in them making them unhealthy. People need to go to their favorite food processors website, click on the CONTACT link and send them an email asking them to reduce the amount of fat, salt, SUGAR and additives in the foods they produce. Their common answer is that they are producing what the customers want. You have to let them know that consumers want healthier food choices with less salt, fat and SUGAR in them. It only takes a minute to send them an email, text or tweet. Food should not be bad for you. There is an obesity epidemic leading to increases in heart disease, high blood pressure and cancer. Do something…Make a difference…..

  27. I love watching all your videos…it is inspiring!

  28. Mandy Chamberland

    May 24, 2016 at 8:17 pm

    I dont use the word hate much at all, but i hate hate hate cottage cheese. Is there a substitution? Ricotta maybe?

  29. Heather solis

    May 24, 2016 at 8:17 pm

    where can I find the pb powder

  30. Denis Morissette

    May 24, 2016 at 8:17 pm

    I've just done a smoothie without the yogort or cheese. Just pure fruits: Banana, strawberries, blackberries, and pineapple. Does not taste that great, but I'm happy with it. But after thinking it over, I may have as well eat the fruit itself, one by one, and fully appreciate the taste of each, slowly. My hesitation with yugort or cheese is that it will make me fat. Once I've reached my weight goal, I will definitely try smoothies with yugort or cheese.

  31. Denis Morissette

    May 24, 2016 at 8:17 pm

    Since starting those veggies mixes, I have to force myself to eat.

  32. Debbie Szallis

    May 24, 2016 at 8:17 pm

    hi can you substitute cottage cheese with natural yogurt ?
    thanks for the youtube :)

  33. Veronica Luna

    May 24, 2016 at 8:17 pm

    Has this actually worked for someone please tell me I want to try it

  34. TANNIS

    May 24, 2016 at 8:17 pm

    I've read it and it didn't answer my question of if I can have two of these on n my fast day or not

  35. TANNIS

    May 24, 2016 at 8:17 pm

    so you could have one for breakfast, and one for dinner or lunch, and that would be good for a fast day for a woman?

  36. Alexandria Cote

    May 24, 2016 at 8:17 pm

    should this just be for breakfast

  37. Katherine Ruby

    May 24, 2016 at 8:17 pm

    wow

  38. Yoly Kirk

    May 24, 2016 at 8:17 pm

    you do not give the measurement for each item.

  39. Red Laureta

    May 24, 2016 at 8:17 pm

    What can I replace for peanut butter powder and cottage cheese if it isn't available?

  40. Red Laureta

    May 24, 2016 at 8:17 pm

    Can I substitute peanut butter powder for anything? Coz it's really difficult to find one.. Thanks

  41. Jasmina Savic

    May 24, 2016 at 8:17 pm

    Yes, this is good !

  42. jane a sinner

    May 24, 2016 at 8:17 pm

    You had me until the peanut butter. blugh…

  43. Sara P.

    May 24, 2016 at 8:17 pm

    what about taking this smoothie like a dinner replacement?

  44. Rosa vany (kittycat)

    May 24, 2016 at 8:17 pm

    How many smoothies do i need to drink throughout the day for those 2 days.

  45. Fresh Start With Joyce

    May 24, 2016 at 8:17 pm

    This video was fantastic! I create healthy comfort food on my new YouTube channel. I'd love it if you would look into some of my recipes and share any tips you may have for growing my community…Thanks! :)

  46. ian

    May 24, 2016 at 8:17 pm

    do you have to work out at all with this???

  47. Marcy Patterson

    May 24, 2016 at 8:17 pm

    what about using turmeric for weight loss

  48. Yuri Hernandez

    May 24, 2016 at 8:17 pm

    thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *

Low Cal

More in Low Cal

Healthy Spaghetti and Meatballs: Two Secret Ingredients

thecookerybookOctober 10, 2020

5 Low Carb, Home Made Snacks l WEIGHT LOSS SNACKS

thecookerybookOctober 6, 2020

Strawberry Cheesecake in the Microwave | Mug Recipe (How To)

thecookerybookOctober 2, 2020

2 Minute Chocolate Fluff Cake l GLUTEN FREE AND LOW CARB

thecookerybookSeptember 28, 2020

Eggless Nutella Chocolate Cake – Low Calorie

thecookerybookSeptember 24, 2020

HOW TO MAKE CHOCOLATE BROWNIES: Low calorie / low fat

thecookerybookSeptember 20, 2020

Easy Pumpkin Pie Mug Cake | CHEAP CLEAN EATS

thecookerybookSeptember 16, 2020

How to | Healthy Avocado Pudding Recipe

thecookerybookSeptember 12, 2020

How to | Make Low Carb Cloud Bread + Recipe

thecookerybookSeptember 8, 2020