Low Cal

Easy Pumpkin Pie Mug Cake | CHEAP CLEAN EATS

Easy Pumpkin Pie Mug Cake | CHEAP CLEAN EATS

Pumpkins are everywhere! It’s time to celebrate by making a super easy pumpkin mug cake that you can bake without an oven! All you need is a mug and your microwave. Dorm room approved!


¼ cup oat flour
2 tablespoons Truvia
¼ teaspoon cinnamon
½ teaspoon baking powder
½ scoop vanilla protein powder
Pinch salt
¼ cup canned pumpkin
1 egg
1/8 cup almond milk
½ graham cracker sheet, crushed

Mix the oat flour through salt in a bowl. Add the pumpkin, egg and milk and stir well. Spray the bottom of a mug or small bowl with cooking spray. Sprinkle the graham cracker pieces on the bottom. Pour the batter on top. Microwave for 1:40 – 2:20, or until set but not overcooked. Invert on a plate and serve.

Calories: 300
Protein: 24
Net Carbs: 26
Fat: 8
Fiber: 6
Cost: $1.90

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Cassey Ho is a certified Pilates and fitness instructor, named Greatist’s Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is the winner of the “Social Fitness” Shorty Award and FITNESS Magazine named her their “Best Healthy Living Blogger”. She’s been featured on Dr. Oz, EXTRA TV, The Steve Harvey Show, COSMPOLITAN Magazine, SHAPE Magazine, Ladies Home Journal, SELF Magazine, NY Times, LA Times, and many more.


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View Comments (28)


  1. Emily Rothwell

    July 6, 2016 at 10:07 am

    Is there something you could use as an egg replacement ?

  2. Dalisa Toro

    July 6, 2016 at 10:07 am

    Will it taste the same without the protein powder?

  3. Allison Rosenbach

    July 6, 2016 at 10:07 am

    Omg Cassey! SO good! I just made this an about died!!! Thanks for sharing this amazing recipe! You're the best!

  4. Lisa “popster lisapizzarizza” M

    July 6, 2016 at 10:07 am

    I love your kitchen! I wonder how beautiful blogilates head quarters is probably decorated right now.

  5. Clara Sheeran

    July 6, 2016 at 10:07 am

    I'm so scared to try this… How does it taste?

  6. Jacqueline Dufresne

    July 6, 2016 at 10:07 am

    i made this today with coconut flour instead of oat flour and it was SO GOOD! i used a little less than 1/4 cup

  7. Ashlyn Tan

    July 6, 2016 at 10:07 am

    you dont need to wait for fall if u just gonna use canned pumpkin

  8. Kristen Kerr

    July 6, 2016 at 10:07 am

    Looks yum! But the "sexy" eating of the cake is a bit odd….

  9. jean alda

    July 6, 2016 at 10:07 am

    do more mug cakes please!

  10. multirawfood

    July 6, 2016 at 10:07 am


  11. Svetlana Yashina

    July 6, 2016 at 10:07 am

    Can you do this without the protein powder? And regular baked pumpkin?

  12. lisa t

    July 6, 2016 at 10:07 am

    Pls do a red velvet mug cake

  13. Kellie Johnson

    July 6, 2016 at 10:07 am

    id try adding a little bit of vanilla? just an idea :)

  14. michelle morris

    July 6, 2016 at 10:07 am

    Yummy lol

  15. kori lakkuma

    July 6, 2016 at 10:07 am

    I have the same microwave!

  16. Erin Camden

    July 6, 2016 at 10:07 am

    Hi, are you using a gluten free graham cracker? 

  17. Stefi C Dumpala

    July 6, 2016 at 10:07 am

    Hi what is a good substitute for protein powder? Please let me know asap, since i'm making it for thanksgiving tomorrow!!

  18. xMooM00x

    July 6, 2016 at 10:07 am

    THE COMMENTS AREN'T LYING THIS IS WAAAYYYY TOO MUCH EGG! Texture and taste is gross. Next time I'm putting 1/2 an egg's worth of apple sauce instead. Without the egg I could tell the taste and texture would be phenomenal, though. 😀 Pretty yummy besides the overbearing taste of egg. And I love eggs. 

  19. Shoo Bub

    July 6, 2016 at 10:07 am

    Oh this is nice, I will try out, thanks :)

  20. emsy neontiger

    July 6, 2016 at 10:07 am

    Would this taste nice with chocolate protein powder…that's all I have

  21. Lorraine Louzada

    July 6, 2016 at 10:07 am

    i love cakes have to make it!! +blogilates 

  22. michelle morris

    July 6, 2016 at 10:07 am


  23. sunnycute100

    July 6, 2016 at 10:07 am

    Love it.. Thank you for sharing hun 🙂 x

  24. swtnLo

    July 6, 2016 at 10:07 am

    The recipe doesn't seem to be working for me ):

  25. Kathy P

    July 6, 2016 at 10:07 am

    Eggs are disgusting 

  26. clasanches

    July 6, 2016 at 10:07 am

    Hey cassey!! What can I use to substitute the protein powder? I couldn't find it anywhere to buy in the small city I live in… 
    ps: I love you, you changed my life for better :)

  27. TheLocoCoco123

    July 6, 2016 at 10:07 am

    I made this. It just tasted… Rubbery. No bueno.

  28. Shelbear

    July 6, 2016 at 10:07 am

    Guy stevia isn't bad only some types are bad and plus she is a certified fitness and health trainor 

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