Baby carrots, golden beets, berries, pineapple, banana, Swiss chard, collard greens, cyto sport monster milk, chia seeds, organic golden flax seeds, pumpkin and sesame seeds, almonds, cashews, quinoa, orange juice or coconut water, BCAA’s, non-fat yogurt, local organic honey. Shake well! Grind and blend. Shake again. Blend. Done. Enjoy!