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My Top 4 Smoothies to boost your metabolism and aid weightloss! Lots of you have been asking me what I like to put in my smoothies so i thought i’d make you this quick video of my favourites, not only do these smoothies taste incredible but they’ll leave you fuller for longer and aid weightless. If you don’t like Almond Milk no worries you can swap for water, normal milk, soya or yoghurt. Recipes and Ingredients below, i would love to see your Smoothie Selfies so please tag me in on Twitter or Instagram!



1, Green Energy =
1 Banana,
2 Sticks of Celery,
2 Cups of Kale,
1/2 Tablespoon of PB,
1 Apple,
Half a Cucumber,
1 Cup of Almond milk

2, Skinny Smoothie –
1/2 Cup of Pineapple,
1/4 Cup of Pomegranate Seeds,
1/2 Cup of Raspberries,
1/2 Almond Milk.

3, Super Smoothie
1/2 Cup of Pineapple,
1/2 an Avocado,
1/2 a Banana,
1/2 a Mango
1/2 a Lime or Lemon,
1 Cup of Almond Milk.

4, Reeses PB Smoothie –
1 Cup of Berries,
1 Tablespoon of Cacao Powder,
1 Tablespoon of peanut butter,
1 Cup of Almond milk



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Blog: http://www.carlyrowena.com
Instagram: http://www.instagram.com/carlyrowena
Twitter: http://www.twitter.com/carlyrowena
Facebook: http://www.facebook.com/carlyrowena
Email: carlyrowena@me.com


F A Q ‘ s

Q: What camera do you use to film?
A: I film my videos with the Canon 600D (http://rstyle.me/~4na6C) and my Vlogs with the Olympus Pen (http://rstyle.me/n/xecjgbfvhx)
Q: What lighting do you use?
A: I use natural lighting and a softbox light: (http://rstyle.me/~4na6a)
What editing software do you use?
A: iMovie and Final Cut Pro


Thanks for watching! ❤


View Comments (34)


  1. H Peter

    March 18, 2016 at 2:46 am

    I recommend anybody trying to lose weight check it out.


  2. ray sk

    March 18, 2016 at 2:46 am

    At least add more description wata fool

  3. Loida Nevarez

    March 18, 2016 at 2:46 am

    I am very glad to share the news, I lost more than 40 pounds as I did see here +Emilie Kesinger

  4. Amelia

    March 18, 2016 at 2:46 am

    Hi Carly 🙂 I have a question, I want to become a vegan but I am allergic to nuts and they are a BIG source of protein for vegans, can you recommend a substitute?

  5. TiMya Emanuel

    March 18, 2016 at 2:46 am

    I wanted to know what song you used through out the video I like it it's really catchy and I love the taste of the skinny smoothie

  6. Rosa Cotto

    March 18, 2016 at 2:46 am

    Hi !
    Thanks for the video – I really enjoyed it. I clicked like )
    Beauty starts with feeling good from the inside out )
    I also lost weight in 2 months to 12 kg, and I am very pleased.
    I drank green coffee.
    More information can be found here http://goo.gl/jKeFQ0

  7. Selena Wangsom

    March 18, 2016 at 2:46 am

    Weight loss green store tea certainly lives up to the hype! After I've tried it, I have lost over 8 pounds in 2 months! It's no substitute for exercise, but losing 8 pounds is as good a start to a fitness regimen as anything.

  8. Olivia Olsen

    March 18, 2016 at 2:46 am

    Can you use normal milk or plain fat free yoghurt instead of almond milk? 

  9. Chris Sartoretto

    March 18, 2016 at 2:46 am

    Excellent video, keep it up!

  10. 6Websters

    March 18, 2016 at 2:46 am

    I don't have almond milk, can I use regular milk?

  11. Ed Nuttall

    March 18, 2016 at 2:46 am

    With the green smoothie, whats another alternative for celery as I can't stand it!?

  12. Dejanet Anderson

    March 18, 2016 at 2:46 am

    Are thosr pomegrante seeds in the last step for the skinny smoothie

  13. Kristina Grace

    March 18, 2016 at 2:46 am

    For the green energy one, can you replace almond milk with regular milk?

  14. Wendyl Funa

    March 18, 2016 at 2:46 am

    What is that brown ingredients on video 4???

  15. Vicky Fitjunkie

    March 18, 2016 at 2:46 am

    So yummy :*

  16. Violet Diaz

    March 18, 2016 at 2:46 am

    I LOVE the way you edit these!! I can't wait to get older and travel the world like you

  17. James G Rivera

    March 18, 2016 at 2:46 am

    I love these!!!

  18. Jaybird196

    March 18, 2016 at 2:46 am

    Carly, are you any specific kind of diet (as in, one that has a known name)?

  19. Charlotte van Klaveren

    March 18, 2016 at 2:46 am

    Heey Carly,
    Are there any replacements for the pineapple in these smoothies? I am allergic to pineapple.. 

  20. louise jarrett

    March 18, 2016 at 2:46 am

    Are there any substitutes for peanut butter? Really can't stand the taste of it?x

  21. Malia Shoupe

    March 18, 2016 at 2:46 am

    I just tried the skinny smoothies and love it! Such a great taste! I will suggest to anyone who wants to try it to pour it through a fine sift or colander though. Just to get the pomegranate seeds out. Or make sure you blend it really well to break them down. Can't wait to try the rest!

  22. Beckyyy88

    March 18, 2016 at 2:46 am

    Hiiiii! About to make a smoothie after the gym tonight, do you need to cook the kale or can you throw it straight in? Xxx

  23. Jessica Chelsey

    March 18, 2016 at 2:46 am

    I have been searching the internet for smoothie recipes for ages now and all of yours look amazing! Cant wait to try them! I love the edit of the video too it all looks so beautiful and cool xxx

  24. HealthyGroceryGirl

    March 18, 2016 at 2:46 am

    Yum! All of these smoothie recipes look delicious :)

  25. Emily dany alice

    March 18, 2016 at 2:46 am

    After I stopped practicing jogging 2 times a week, I got fat 30 in two years. But now I'm losing weight quickly using this method >>> 4rox .Com <<< website and already lost weight 19 pounds.

  26. Autumn Fisher

    March 18, 2016 at 2:46 am

    For the skinny recipe, I'm allergic to pomegranate. Do you have any other alternatives?

  27. Liucija Petrauskaite

    March 18, 2016 at 2:46 am

    Hi! I'm sure you get this question once in a while, but… I can't stand bananas. I know it's good for you, but seriously, I nearly throw up if I get a whiff of banana miles away. So, is there an equally good substitution?

  28. MultiMirrored

    March 18, 2016 at 2:46 am

    Hi, what do you recommed for dinner/after workout meal?

  29. Painted perfect

    March 18, 2016 at 2:46 am

    I make the green energy smoothies before heading to the gym, but my favourite is the reeses peanut butter smoothie. It's delicious! 

  30. Carolina Leon

    March 18, 2016 at 2:46 am

    Hi! can someone tell me what is the first song please? ^^ 

  31. Lara c

    March 18, 2016 at 2:46 am

    love them all xx these quick cooking videos are perfect :)

  32. 100crimson

    March 18, 2016 at 2:46 am

    Such an amazing video! I want a smoothie, sadly to lazy to do it.. At least i got this!

    Keep up the work Carly!

  33. mailuvsyu

    March 18, 2016 at 2:46 am

    I made the PB Reeses smoothie today! It was delicious!!

  34. Layla

    March 18, 2016 at 2:46 am

    A detox smoothie from Finnies Juice Bar – Oh my word, they are devine! X

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