Smoothie

Berry Banana Smoothie: Paleo Breakfast Recipe #1

Berry Banana Smoothie: Paleo Breakfast Recipe #1



Quick and easy paleo and primal breakfast smoothie recipe. Breakfast is the most important meal of the day and this is one of the healthiest ways to start! Subscribe, I’ll be making about 6 or 7 totally different paleo breakfast recipes over the next few weeks!

Ingredients:
– 1 banana
– Several tablespoons of frozen mixed berries (blueberries, blackberries, rasberries and strawberries)
– Spoonfull of honey (optional)
– 1 tablespoon cacao powder (also optional)
– 1 tablespoon coconut flour or almond meal or fresh walnuts or any other kind of fresh nuts
– 1 tray of ice cubes
– 1/2 to 1 cup of almond milk
– water

Enjoy!

My other Vids: http://www.youtube.com/user/SexyPaleoFood
Subscribe: http://www.youtube.com/subscription_center?add_user=SexyPaleoFood
Music: Modern Jazz Samba, Kevin MacLeod (incompetech.com)

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View Comments (28)

28 Comments

  1. Carmen Jylyn

    October 8, 2016 at 10:58 pm

    I sometimes make that after my worlout. But i flavoured it with some coffee and add protein powder too. Yum and satisfiying.

  2. mo8729

    October 8, 2016 at 10:58 pm

    I was really craving a donut this morning when I watched this video. I decided to make a smoothy instead and craving was instantly gone. Thank you! :)

  3. Jerzy Bella

    October 8, 2016 at 10:58 pm

    Besides the banana, I totally need measurements! Good video though…..and that thing Is called an ice tray….lol

  4. Zahra Latif

    October 8, 2016 at 10:58 pm

    Great ideas thanks! I usually struggle with paleo/primal breakfast ideas

  5. Thelonius Skunk

    October 8, 2016 at 10:58 pm

    I throw in a scoop of vanilla whey and drink this pre-workout. Super delicious!

  6. Ramona Braun

    October 8, 2016 at 10:58 pm

    It is very tasty. Thanks a lot.

  7. Jasmine Lopez

    October 8, 2016 at 10:58 pm

    How does this taste? I like the more fruity type tasting things lol some of the shakes i've been experimenting with have been so plain and just awful! lol

  8. fin38

    October 8, 2016 at 10:58 pm

    I miss Vegemite toast. Oh sweet God in heaven I miss Vegemite toast. :(

  9. Evan Arnold

    October 8, 2016 at 10:58 pm

    Make another video. I miss your pretty face.

  10. Stacey Brake

    October 8, 2016 at 10:58 pm

    Do you have to put the cocoa powder?

  11. Stacey Brake

    October 8, 2016 at 10:58 pm

    I love your channel. Its got me trying the paleo diet. I have a question Do you have to put the cocoa powder?

  12. SexyPaleoFood

    October 8, 2016 at 10:58 pm

    no harm in trying!

  13. Brittany Galle

    October 8, 2016 at 10:58 pm

    Ice tray :)

  14. MatthiasRosberg

    October 8, 2016 at 10:58 pm

    I just wanted to know if this really fills you up in the morning? My worry is that I'd have this and just be hungary again in an hour.

  15. lilmeeper123

    October 8, 2016 at 10:58 pm

    I make a lot of smoothies its mostly frozen fruit and spinach and some water

  16. Cassandra Stlaurent

    October 8, 2016 at 10:58 pm

    A good tip that I recommend is to blend everything first before putting ice. The frozen fruit act as ice, well, because its frozen. It also makes blending a bit more easier. However, that is just my opinion.

  17. Frank From Upstate NY

    October 8, 2016 at 10:58 pm

    Nice….adding nuts like walnuts, or sunflower seeds adds good "mouth feel" to the smoothies too SexyP. It's cheaper for your readers to realize that frozen fruit from a bag is nearly as good as fresh fruit….paleo can get expensive otherwise…keep some frozen fruit in the freezer everyone…and adjust the ingredients every other day..and u won't get bored….Thanx SexyP

  18. dingleberry

    October 8, 2016 at 10:58 pm

    hi! lazing around tonight with a full tummy of food, i felt fat and decided to search up "paleo diet recipes" on youtube. saw the title and thought i'd like to try this recipe. totally did NOT expect you to have an australian accent! haha. i'm from australia too 🙂 i definitely want to try to switch to a paleo diet and your videos look helpful and interesting. subscribed :D

  19. albert brinson

    October 8, 2016 at 10:58 pm

    just a heads up your typical ( SILK ) Almond milk at your grocery store has an ingredient in it thats used to Deice planes in the winter

  20. SexyPaleoFood

    October 8, 2016 at 10:58 pm

    It thickens it up a bit, feel free to skip it though!

  21. SexyPaleoFood

    October 8, 2016 at 10:58 pm

    I like my smoothies really cold. Haha.

  22. Tiger Raider

    October 8, 2016 at 10:58 pm

    What is the benefit of adding the coconut flour? I've never added flour to my smoothies and just wondering if there is a real need. ? :)

  23. Denis

    October 8, 2016 at 10:58 pm

    Is there any special reason why You add ice?

  24. su mowat

    October 8, 2016 at 10:58 pm

    can you use soy milk?

  25. evomoralesCO

    October 8, 2016 at 10:58 pm

    This is basically my fruit smoothie breakfast for years except that I don't use almond milk but I use almonds and I don't include cacao powder. I add coconut milk to make it more filling because I do my swim training after that. Sometimes I add pineapple to the mix.

  26. TheCheedz

    October 8, 2016 at 10:58 pm

    You are way WAY hotter than that skinny vegan girl freelea

  27. danamarieburch

    October 8, 2016 at 10:58 pm

    I'm always on the go and I was wondering if I could make the shake a few days in advance and if it would hold up in the freezer or fridge?

  28. Anthony Basile

    October 8, 2016 at 10:58 pm

    I've been looking for a good shake in markets but they always seemed to be soy or whey based; I just made this shake per your ingredients & I am so happy!

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