Breakfast

Baked Protein Oatmeal with Dymatize ISO 100 Whey (FitMenCook)

Baked Protein Oatmeal with Dymatize ISO 100 Whey (FitMenCook)



Recipe below. Baked protein oatmeal for meal prep. Easy way to make breakfast for the entire week at one time. Remember that baked oatmeal becomes more like a bread when baked so it’s perfect with morning tea or coffee.

Ingredients for 4 servings: 4 scoops @Dymatize ISO 100 protein, 4 egg whites, 2 cups instant oatmeal, 1/2 cup Greek yogurt, cinnamon, 1tsp baking powder, 4 packets Stevia, 1 medium apple (grated), 1 medium banana.

Approx macros PER serving: 341 calories, 36g protein, 41g carbs, 3g fat

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View Comments (36)

36 Comments

  1. Brian Garvey

    March 2, 2016 at 12:10 am

    Do u throw out the egg yolks usually

  2. Justin Coloma

    March 2, 2016 at 12:10 am

    Making this right now! Using Mike's Mix Whey instead because it has no sweaters or flavorings. Let's see how they turn out…

  3. dianita huertas

    March 2, 2016 at 12:10 am

    botas las yemas de los huevos o.O

  4. Darrin Bennett

    March 2, 2016 at 12:10 am

    So its ok to bake the protein powder? What about denaturing?

  5. nubman

    March 2, 2016 at 12:10 am

    The ramekins you use are how many ounces?

  6. John De Jesus

    March 2, 2016 at 12:10 am

    Riquisimo!

  7. Reem Kharbat

    March 2, 2016 at 12:10 am

    I made this today and man it was just perfect! In love with your channel, your recipes and everything you do!! Thanks a million..xoxo

  8. abyami roa

    March 2, 2016 at 12:10 am

    Awesome!

  9. Jose Angel Pinal

    March 2, 2016 at 12:10 am

    no pusistes este video en espanol :O :c :c

  10. JfidelH

    March 2, 2016 at 12:10 am

    OH MY GOD!!

  11. Jeremy Stark

    March 2, 2016 at 12:10 am

    You are correct. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly.

    btw!but ye My international body building trainer also recommended this 7 food elements to kill your fat belly.

    worth watch here now bit.ly/1953jco?=vsozr

  12. jon larrow

    March 2, 2016 at 12:10 am

    Hellz yeah! I'm all about that!

  13. squirrelsenses

    March 2, 2016 at 12:10 am

    is there anything i can substitute the banana for(got allergies to them)

  14. JamaicanMsTrice

    March 2, 2016 at 12:10 am

    Omg I so appreciate this recipe. My husband doesn't eat meat and it had been difficult to make high protein breakfast in the morning. I will so be making this recipe. THANKS!

  15. mikhail114

    March 2, 2016 at 12:10 am

    Looks yummy

  16. N.A. Brown

    March 2, 2016 at 12:10 am

    Can you freeze that and defrost it the night before?

  17. Fran

    March 2, 2016 at 12:10 am

    Where's my t-shirt??? lol jk, Man I'm going shopping today for mealprep, gonna make this and I think I will invest in a waffle maker and an electric mini oven, great stuff!!! Thanks for all the recipes.

  18. Elizabeth Ramirez

    March 2, 2016 at 12:10 am

    Can I use a different protein powder ? More videos

  19. sabah daoud

    March 2, 2016 at 12:10 am

    Can i make it without the protein powder?:-)

  20. NareK Ns

    March 2, 2016 at 12:10 am

    it is very delicious 🙂

  21. Luke Whichelo

    March 2, 2016 at 12:10 am

    Made my breakfast for the morning…. and with the Dymatize banana whey protein? It tastes like banana bread!!

  22. David Willian

    March 2, 2016 at 12:10 am

    Vc podia Traduzir a receita pra nós neh 🙁

  23. Vinicius Agudo

    March 2, 2016 at 12:10 am

    Im glad you made a youtube channel bro.. im on instagram as well always posting my meals.. good stuff!

  24. elgeni

    March 2, 2016 at 12:10 am

    Thats amazing bro, I tried you'r recipe with Banana whey flavour and it was gorgeous!

  25. jewishpicklez

    March 2, 2016 at 12:10 am

    i just made this and took it out a little before 20 mineuts and it was runny like a lava cake:) i used choocalte protein and since i took it out a little early its like runny choocoalte hmmmm:) thank you so much fitmen

  26. jewishpicklez

    March 2, 2016 at 12:10 am

    could u make this the night before and jsut re warm it in the oven the morning of? and also if i want 1 portion do i just cut it all in quarter the ingredents?

  27. jewishpicklez

    March 2, 2016 at 12:10 am

    yesss he got youtubeeee!! i can fianlly see how they r made lol the way his pcis r taken on instagram r like perfection now seeing them in action life is compelte:) keep it up

  28. Tyrone DAVIS JR

    March 2, 2016 at 12:10 am

    How do you store the oatmeal and whats the expiration on storage?

  29. empressm6

    March 2, 2016 at 12:10 am

    Hi Kevin just wondering what you think of the Dymatize Elite protein powder?

  30. jumpfesta

    March 2, 2016 at 12:10 am

    Sell me a shirt kevin 😀

  31. Fabio Andres Gomez

    March 2, 2016 at 12:10 am

    Awesome recipes¡ Eating the right way won't be a pain in the ass again, hey I want it to ask you, some of recipes you posted a while ago on your instagram don't contain the caloric intake nummer. It's that fixable? well anyway thanks again for the recipes and keep it up!

  32. yesenia martinez

    March 2, 2016 at 12:10 am

    i need this in my life!

  33. skybo053

    March 2, 2016 at 12:10 am

    This is incredible. I've been using Iso 100 for awhile now and I love it. I'm definitely going to try something new with this recipe. Thank you.

  34. Duanda Dixon

    March 2, 2016 at 12:10 am

    this is wonderful!! what kind of protein powder is that and where can i get it??

  35. Emilio Escobar

    March 2, 2016 at 12:10 am

    Great work man, I've tried this and your french toast. Thanks for providing such delicious recipes!

  36. Victoria Atler

    March 2, 2016 at 12:10 am

    Just made them – turned out a bit dry. Had to add milk.

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