Breakfast

800 Calorie Healthy Breakfast / Desayuno Saludable de 800 Calorías

800 Calorie Healthy Breakfast / Desayuno Saludable de 800 Calorías



Today I will be showing you how to cook and eat high calorie meal. Get full Healthy Breakfast recipe here: http://fitmencook.com/healthy-breakfast-hash/

Breakfast hash is one of my favorite meals because of its versatility and the variety it lends your diet.

The following is a high calorie meal that is geared toward those following a higher fat diet for endurance, weight loss or weight gain.  

You can easily tweak the ingredients to make it more or less hearty, while still maintaining a common high fat meal ratio of 60% fat, 20% protein and 20% carbohydrates.

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View Comments (32)

32 Comments

  1. Robert McCurdy

    July 26, 2017 at 9:55 pm

    I used half of everything… Except the chicken sausage So good!

  2. aa134368

    July 26, 2017 at 9:55 pm

    I'm starting the path of losing 100 pounds and these help a lot!Thanks for doing these, I have a busy life and this helps out quite a bit. I just downloaded your app. Keep up the good work!

  3. Red Bull X-Alps

    July 26, 2017 at 9:55 pm

    Awesome! Definitely some tasty fuel!

  4. Brenda Sykes tucker

    July 26, 2017 at 9:55 pm

    I'm going to make this delicious looking dish, minus avocado, allergic., what can I substitute for it…thks…

  5. Red

    July 26, 2017 at 9:55 pm

    Love it!

  6. יסמין יצחק פור

    July 26, 2017 at 9:55 pm

    wow it look so goooddd! i wish we had avocado at israel during summer ):

  7. Good Day Sonya

    July 26, 2017 at 9:55 pm

    Your videos are always so informative. Thank you for the content!

  8. JJaa82

    July 26, 2017 at 9:55 pm

    Love it! I personally just have started a version of this fat adapted diet and my body feels great! I would love to see more recipes like this thank you!

  9. NYA Fitness

    July 26, 2017 at 9:55 pm

    What can I sub the eggs with I'm allergic

  10. Lorenn Fields

    July 26, 2017 at 9:55 pm

    liking the new info graphics

  11. Alessandra Fontana

    July 26, 2017 at 9:55 pm

    Love your videos!! I wish everyone watched your videos, so they could see how easy it is to eat healthy! Also it's so fun watching your adventures and your journey 🙂

  12. Akhil P

    July 26, 2017 at 9:55 pm

    I fucks with ur channel bro

  13. Parsa Kazemi

    July 26, 2017 at 9:55 pm

    half of the video you are talking you should stop that or you will lose subs it's a lame thing to do

  14. Stier _

    July 26, 2017 at 9:55 pm

    Such a good recipe and video to go with it! Thanks so much for making it.

  15. NYGiants Champs

    July 26, 2017 at 9:55 pm

    This boy is the S*IT!

  16. romilll

    July 26, 2017 at 9:55 pm

    you forgot to say boom

  17. Hauler24

    July 26, 2017 at 9:55 pm

    What is the music you're using? Please do tell.

  18. Ilya Parker

    July 26, 2017 at 9:55 pm

    Awesome video! Thanks for sharing!

  19. Saro M

    July 26, 2017 at 9:55 pm

    isn't that chicken sausage processed?

  20. Thom Gibson

    July 26, 2017 at 9:55 pm

    When we going to see that Red Bull race vlog?? 🙂

  21. Karan Thakkar

    July 26, 2017 at 9:55 pm

    Thanks Kevin. Finally, something which I always wanted to try.

  22. urbncwby76

    July 26, 2017 at 9:55 pm

    Damn… these intros keep getting longer and longer lately. Mind putting a link to actual recipe's timestamp next time? 3:10 for those who wanna skip the chitter chatter.

  23. TheThunderbird63

    July 26, 2017 at 9:55 pm

    Thanks Kevin, you are the man! This looks great!

  24. Cherell Richardson

    July 26, 2017 at 9:55 pm

    Love this video please make more like them quick easy and fulfilling!

  25. brown_rice19

    July 26, 2017 at 9:55 pm

    More keto meals please!

  26. hempseedaddict

    July 26, 2017 at 9:55 pm

    Aces!

  27. Carlos Daniel Moscoso Gutierrez

    July 26, 2017 at 9:55 pm

    please a bulking breakfast

  28. Xavier Bernal

    July 26, 2017 at 9:55 pm

    Una gran solución para un desayuno saludable, y que te de una gran cantidad de energía. Gracias por el video/Great solution for a healthy breakfast, and that gives you a lot of energy. Thanks for the video

  29. Cody Burton

    July 26, 2017 at 9:55 pm

    Kevin maaaaan, I cannot tell you how many gym members come in and show me what they made from your channel. I average about 6 people a week who ask me what ab workouts can I do to get ride of this (pointing to theirs abdomen). I go over different exercises hitting major points of structure, function and resilience. My favorite part is adding that nutrition intake is more important when it comes to visible abs. I show them your channel and app and they love it. I show them how your channel works with my fitness pal, the categories, and everything. You are changing lives my friend, mine as well. One day I hope to meet you and just tell you thank you but until then keep up the quality work. #kevin4president #y'allbettersubscribe

  30. Liz Lorenzsonn

    July 26, 2017 at 9:55 pm

    This recipe is a prime candidate for breakfast for dinner! What are your thoughts on intermittent higher fat meals? I would still keep the portion size in my daily calorie range, adjusting at other meals. I'm in a healthy weight range, but I'm not an endurance athlete. Currently tracking calories, lifting and working to improve my fitness.

  31. Slappymelvs

    July 26, 2017 at 9:55 pm

    I really liked the format of this video

  32. Jazzmine Curtis

    July 26, 2017 at 9:55 pm

    Great for intermittent fasting!

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