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MY FAT LOSS PROGRAM — http://www.LeanSecrets.com

Liquids I love:
Hemp milk
Flax milk
So Delicious brand coconut milk
Harmless harvest coconut water

Smoothie 1 -Pina Colada (sweet, tropical, simple flavor)
Coconut milk
Garden of Life Raw Rice Protein (Whole Foods near the supplements)
Organic coconut flakes
Orange slices

Smoothie 2 Chocolate Peanut Butter Chia (creamy peanut buttery deliciousness)
Hemp Milk
Hemp protein powder (any is fine, but today I used ONNIT brand)
Organic Chocolate Extract & Maple Extract (Whole Foods)
Pb2 Powdered Peanut Butter
Chia Seeds

Smoothie 3 Green Grass Monster (very strong and grassy, but will make you feel STUPENDOUS)
-Coconut Water
-Frozen berries
-Collard Greens
-Wheat grass
-Macca Powder

Smoothie 4 Lemon Lime Blueberry (bright and refreshing.)
Almond Milk
Frozen Blueberries
Tera’s Oraganic Vanilla Whey (whole foods near the supplements)
Vanilla extract (Trader Joe’s)
Juice of 2 Lemons and 1 Lime

Smoothie 5 Healthy Fats (Creamy, mild, comforting flavor)
Flax Milk
Flax oil
Tiny sliver of fresh ginger, about the size of the tip of a finger.
Reserveage Grass-fed Chocolate Whey
1/4 Avocado
Couple Dandelion leaves
Couple orange slices
a tiny bit of stevia


View Comments (39)


  1. Russ Benoit

    June 1, 2016 at 8:49 am

    Dam Brenda your beautiful!

  2. Baraa Fakiha

    June 1, 2016 at 8:49 am

    Can you put the calories for each smoothie so one can can know how much he is consuming and adjust to his diet

  3. Liana Ho

    June 1, 2016 at 8:49 am

    Why does she say "Don't use milk?"

  4. ScottamusGand

    June 1, 2016 at 8:49 am

    even if you had lied about everything (did not lie), your energy is most excellent. on to more of your videos, thanks!

  5. Markey Wilson

    June 1, 2016 at 8:49 am

    Superwoman has a weakness peanut butter.Good video passionate about what you are talking about means everything to the listener.I kept watching because of your passion and personality. I am going to buy a shirt with peanut butter on it. I will use info thanks.

  6. The Coulter Club

    June 1, 2016 at 8:49 am

    Check out my weight loss smoothie video!!!!! (PUKE WARNING)

  7. D Borras (Techborras)

    June 1, 2016 at 8:49 am

    Love the advice and the energy!

  8. Angela Rael

    June 1, 2016 at 8:49 am

    I recently purchased an auto IQ Nutri Ninja Ninja Blender Duo and have been scouring the internet for ideas for green juice smoothies to replace a meal or two in my day. I came across your videos and LOVE them!! Very inspiring! I went to your website and found all the information so helpful and it seems to be exactly what I need to begin my journey of a true lifestyle change! I ordered your Complete LeanSecrets Program and I am so excited to get started on your book!! The shopping list and cookbook are very doable and are going to be a great help to me!! Thank you Brenda!!

  9. make everything sparkle

    June 1, 2016 at 8:49 am

    you remind me of Scarlett Johansson.

  10. Kevin S

    June 1, 2016 at 8:49 am

    Skippy Natural peanut butter…oh man, I eat that straight outta the jar!

  11. WateryGrave27

    June 1, 2016 at 8:49 am

    Favorite part-"hello I'm Avacado and I'm Flax, let's hug it out"

  12. Denovaification

    June 1, 2016 at 8:49 am

    Yep me too! I thought I was the only one that was die hard for the peanut butter. Eating peanut butter for me is like ice cream. Lol. 

  13. Angela Unique

    June 1, 2016 at 8:49 am

    I really enjoyed your video and the smoothies look great. Thank you!

  14. Freedom First

    June 1, 2016 at 8:49 am

    you make some great videos , your just adorable and make them fun to watch nice work !!

  15. tpfastback

    June 1, 2016 at 8:49 am

    Thank you so much for mentioning the hormone effects of soy! I try to tell people all the time about the phytoestrogens in it and they look at me like I'm speaking some other language and lost my mind! Which speaking of…I always thought whey protein came from soy. Is it not? Because my husband is trying to stay away from the soy (obviously very bad for men due to the estrogen) but the only 100% soy free that we could think of was bovine protein powder. If regular whey protein has little to no soy it would def be cheaper. Or would you suggest sticking with the bovine?

  16. AL Gonzalez

    June 1, 2016 at 8:49 am

    hemp milk rules

  17. Kumari Suhang

    June 1, 2016 at 8:49 am

    Hey! Thanks a lot for this useful video. By the way, I notice many people keep on talking about Fenoboci Diet Plan, but I'm not sure if it's good. Have you thought about Fenoboci Diet Plan? I have heard several unbelivable things about it and my work buddy lost tons of weight with it, but she refuses to tell me :(

  18. Deelippp Basnettt

    June 1, 2016 at 8:49 am

    hello there , have you considered this kind of diet plan called the Fenobosi diet plan ? my mate says it helps people lost lots of weight. Is that possible ? I also heard a lot of excellent review relating to this diet plan. Thoughts ?

  19. Sean Parks

    June 1, 2016 at 8:49 am

    I want to help people by any means necessary the best people that's my mission so question along the shakes taste good do some tests medicine is it something big girls with drinks and big men 971-352-9348 cell phone anybody in Portland Oregon want to help me start something to stop obesity

  20. Melly Tessa

    June 1, 2016 at 8:49 am

    This is the fastest weight loss week that you won't believe until you experience it. See my comment below to know it.

  21. Priscilla Sweatt

    June 1, 2016 at 8:49 am

    Hey Brenda, Do you use raw maca powder or the gelatinized maca powder? I am trying to follow your green smoothie. Thanks, Just love your videos :)

  22. Telashae Fields

    June 1, 2016 at 8:49 am

    I love this Video!!! 

  23. Cantetinza17

    June 1, 2016 at 8:49 am

    I was surprised about Vega1 its delicious for a vegan substitute

  24. Crippled_Clay

    June 1, 2016 at 8:49 am

    She didn't say why not to use Rice milk….

  25. Paulina Ryan

    June 1, 2016 at 8:49 am

    Hi, I currently use the raw meal replacement. I also looked at Raw Fit , I am trying to lose fat and get good nutrition. What is my best choice and how many meals should I be replacing ?

  26. Sue Pavey

    June 1, 2016 at 8:49 am

    Can we trade smoothies for breakfast on the 14 day plan !!

  27. Sujit Shakya

    June 1, 2016 at 8:49 am

    Yes, I too am guilty of jumping through weight loss plan to others as well, I think that I need to have tried every fat reduction method that was available, but eventually not one of them made it easier for me to reduce and maintain the weight off. I ended up trying for the very last time with the Fenoboci Diet Plan mainly because my work buddy who told me great things about it and so far to date I have effectively dropped 18 pounds within 4 weeks!

  28. Alex Lopez

    June 1, 2016 at 8:49 am

    When considering eating healthy, you must never fall victim to modern fad diet plans. Extreme diets are a danger for your health, especially ones that seriously limit your daily nutritional intake. Many of these fad diet plans work for a short time period and then the benefits decrease after a while. You should check out Fenoboci Diet Plan on the internet as it isn't just another fad diet where you starve yourself.

  29. Melissa Massari

    June 1, 2016 at 8:49 am

    Hi Brenda, I'm just wondering, if you don't use milk, why do you use WHEY protein?

  30. Arizona Rose

    June 1, 2016 at 8:49 am

    Does anybody else think she looks like Scar Jo?

  31. crystalheart9

    June 1, 2016 at 8:49 am

    These look really good!  I just wonder about the calorie count for each one, I do need to lose weight .

  32. Houston713

    June 1, 2016 at 8:49 am

    You are the best !!! I completely love all your videos!… 

  33. MomoANDmaddie〈3

    June 1, 2016 at 8:49 am

    Sorry if this is a stupid question but if you just drink one like every morning will it make u lose fat or do u have to like run or excersize with it?

  34. Brittany Welch

    June 1, 2016 at 8:49 am

    can I drink the second one every morning I'm I'm trying to lose weight ? or anyone of them for breakfast ? 

  35. aakritik1812

    June 1, 2016 at 8:49 am

    I love your energy, Brenda +LeanSecrets !! That's all.. Just sending love :)

  36. Jade Kimpson

    June 1, 2016 at 8:49 am

    haha i used to have brown "green" smoothies all the time. Now i use spirulina or chorella so theyre always dark green.

  37. ThaThree

    June 1, 2016 at 8:49 am

    can i throw green starbursts in the smoothie?

  38. weekendfriends08

    June 1, 2016 at 8:49 am

    hahaha I love this video! Thanks i will try them all

  39. ThaBaddestOneEver

    June 1, 2016 at 8:49 am

    Hi what's the name of all the flavored extracts you showed in this video please! Thanks @lean secrets!

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