Low Cal

3 Fat Loss Breakfast Recipes

3 Fat Loss Breakfast Recipes

My Fat Loss Program —

0:38 The 3 MUST HAVES of a Lean Breakfast
0:59 Is Dairy OK????
1:21 Biochemical Individuality & Dairy
1:38 Greek Yogurt Parfait Recipe
1:55 Regular Granola vs. Brenda’s Lean Granola
2:00 A Word about Oatmeal and Prolamines
2:18 Raw Buckwheat Groats (buckwheats are NOT related to wheat..not even the same ballpark. Two totally different things)
3:48 Protein Shake with some lean twists
4:46 Chia Seeds, and why you should use them
6:15 Breakfast Burrito (and rethinking eggs)
7:00 A brief word on nutritional yeast (which actually has protein & fiber also)
7:40 Spices for a superior egg burrito


The information in this video is designed for educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health problems or illnesses without consulting your doctor. Please consult a doctor with any questions or concerns you might have regarding medical conditions, or before starting any fitness or diet regimen


Click to add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Low Cal

More in Low Cal

Delicious Breakfast Smoothie | Low Calorie Healthy Eats

thecookerybookAugust 3, 2020

Chocolate Mug Cake | Low Calorie Healthy Eats

thecookerybookJuly 30, 2020

Healthy Chocolate Banana Mug Muffin| 2 minutes

thecookerybookJuly 26, 2020


thecookerybookJuly 22, 2020

My Favorite (Weight Loss) Smoothie!

thecookerybookJuly 18, 2020

Fat Burning Breakfast Smoothies!

thecookerybookJuly 14, 2020

Fast Diet Weight Loss Smoothie: Lose 20 lbs in 20 Days

thecookerybookJuly 10, 2020

The Healthiest Pizza in the World

thecookerybookJuly 6, 2020

Bodybuilding Chocolate Peanut Butter Spread High-Protein

thecookerybookJuly 2, 2020