Low Cal

100% Natural Banana Pancakes – Gluten Free, Flourless, Low Calorie | FOOD BITES Recipe

100% Natural Banana Pancakes – Gluten Free, Flourless, Low Calorie | FOOD BITES Recipe



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*****

I’m gonna show you how to make the easiest pancakes in the world. They are healthy, low calorie, gluten free, flourless, there’s no added sugar, and there are only 2 ingredients:

-2 whole eggs
-1 ripe banana

Mix together and put on a skillet that’s coated with EVOO, PAM spray or coconut oil. Flip, done, eat.

Under 250 calories and 14g of protein! All natural ingredients. Perfect for breakfast, dessert, post workout or pre workout snack!

*****

Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.

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View Comments (41)

41 Comments

  1. Tamara Jarnjak

    February 29, 2016 at 1:11 pm

    I tried making this and it burned and idk how to feel about them

  2. Vicky Fitjunkie

    February 29, 2016 at 1:11 pm

    My favourite breakfast ❤

  3. Sea Queen

    February 29, 2016 at 1:11 pm

    would this work with other fruits? like strawberries or blueberries……

  4. Claudia Garcia

    February 29, 2016 at 1:11 pm

    thank you so much it work i make it and my sisters and brother and mom and Dad like it and i am only 13 year old

  5. amal

    February 29, 2016 at 1:11 pm

    This tastes 10x better if you add 1 tbsp of peanut butter and 1 tsp of cinnamon to the batter! And make sure the banana is ripe so the pancakes are sweet

  6. Abbie S

    February 29, 2016 at 1:11 pm

    It's just banana fryed eggs

  7. Housseina Jibril

    February 29, 2016 at 1:11 pm

    How come u r skinny now but now u put on weight

  8. Destination Gerta

    February 29, 2016 at 1:11 pm

    they look delicious

  9. Wikymia03XXX

    February 29, 2016 at 1:11 pm

    love them

  10. Wikymia03XXX

    February 29, 2016 at 1:11 pm

    wow, i'v just had one : )

  11. SCHWARTZ MYSTER

    February 29, 2016 at 1:11 pm

    She's a moron

  12. Leanne I

    February 29, 2016 at 1:11 pm

    250 cals for one ?!

  13. Khanboubi Leila

    February 29, 2016 at 1:11 pm

    Omg i just wasted my bananas and 30minutes of my life, it came out horibl , eat your banana fresh that would be better for u

  14. Death Parade

    February 29, 2016 at 1:11 pm

    I make this often. The best way to spice it up is to add a little bit of cinnamon to the batter. Then when they're done, drizzle on a little honey and eat it with some peanut butter! The only problem is they are really hard to flip. Otherwise, its a very nice, easy meal to have.

  15. ThatOne

    February 29, 2016 at 1:11 pm

    Add cacao powder.

  16. Matilde-Luna Perotti

    February 29, 2016 at 1:11 pm

    I just made it and actually really really good I love it

  17. Does it look like I give a shit

    February 29, 2016 at 1:11 pm

    Don't try this, it tasted like watery bananas tried adding honey to it.. Big mistake.

  18. chevy impala

    February 29, 2016 at 1:11 pm

    I Eat Them with some Yoghurt and strawberries and they were so good!

  19. Metalci Kiz

    February 29, 2016 at 1:11 pm

    At 2.00 my mom threw a shoe on my head she thought i was watching porn

  20. charise mullings

    February 29, 2016 at 1:11 pm

    How do you make helfy cake pops

  21. Seb V

    February 29, 2016 at 1:11 pm

    Have you done this with other fruits ( low glycemic ) ??

  22. Zoe Oberstein

    February 29, 2016 at 1:11 pm

    I loved it than you

  23. Cristina Martis

    February 29, 2016 at 1:11 pm

    I am trying this tomorrow and every other day of my life thanks for the recipe☺☺☺

  24. Nicole Theophylactou

    February 29, 2016 at 1:11 pm

    I tried this today and it worked amazingly! makes 8 little pancakes! sooo good, although you should try put cinnamon in the mix. it helps keeping it together

  25. FreshLemonyGoodness

    February 29, 2016 at 1:11 pm

    If it isn't sweet enough for you, try using a drizzle of honey with cinnamon sprinkled over the top instead of syrup!

  26. Ester Perez

    February 29, 2016 at 1:11 pm

    I love this simple Paleo Pancake Recipe! Super easy to make! When I make larger pancakes I will cover my pan with a lid to steam the top. It makes it a lot easier to flip. Awesome video! Thanks! Xoxo, Ester

  27. Ani Alonso

    February 29, 2016 at 1:11 pm

    I tried them today, and I loved it! I but the eggs and the banana in the blender, added a little bit of oatmeal to have a heavier texture, and ate them with honey and blueberries. It's a great alternative to the normal pancakes.

  28. Miglė S.

    February 29, 2016 at 1:11 pm

    for breakfast with peanut butter and added bananas is perfect^^ thanks:)

  29. Thao Lee

    February 29, 2016 at 1:11 pm

    you look so thin now. good job !!!

  30. Shay Kay

    February 29, 2016 at 1:11 pm

    What about calories?

  31. KuraudoSutoraifu7

    February 29, 2016 at 1:11 pm

    0: IF YOU DON'T LIKE BANANAS DO NOT I REPEAT DO NOT TRY! You bitches all complaining it tastes like bananas.. The fuck you expect? 99% of the people I know don't like bananas.. Wtf.. They are delicious! And so many uses just like this!
    Listen up bitches Tips from Chad warden!
    1st : make small pancakes. Bitches fall apart if they are big. And don't cook well.
    2nd: use butter instead of oil, if you want them to taste like pancakes (mine tasted delicious)
    3rd: use organic eggs? (That's what I gotz.) And butter. I've never used oil on pancakes.. :/ That's what Chad daddy used and they didn't taste terrible like everyone said..
    4th: IF nvm go back UP
    They tasted good. I barely tasted the egg. :3
    I'M BALLING!

  32. Matt Cook

    February 29, 2016 at 1:11 pm

    I can think of a few things she could do with my banana…

  33. laii saeteurn

    February 29, 2016 at 1:11 pm

    Can you make more gluten free food. Please

  34. xxXtraSweetxx

    February 29, 2016 at 1:11 pm

    I love your outfit

  35. xxXtraSweetxx

    February 29, 2016 at 1:11 pm

    I love your outfit

  36. ana Davila

    February 29, 2016 at 1:11 pm

    I burned mine lol

  37. Phoebe ღ

    February 29, 2016 at 1:11 pm

    I made this this morning since there wasn't much food left in the house, worrying a little if it would just take like strange omelettes but OMFG they tasted so good I love them

  38. Jordan Carver

    February 29, 2016 at 1:11 pm

    bitch chew with your mouth closed and stop talking fuck outta here

  39. its3ash

    February 29, 2016 at 1:11 pm

    I tried it and didn't like it that much. The recipe I love is : 1 banana, 1 egg, 1/4 cup rolled oats, 1/2 tsp baking powder, vanilla extract and ground cinnamon, or 1 tbsp cacao powder if you want it to be chocolate flavor. I blend everything in a blender, then cook them with some coconut oil. sometimes, I add blueberries or chocolate chips to the batter while it's cooking in the pan.

  40. Sophie Hussain

    February 29, 2016 at 1:11 pm

    Would this actually taste nice???

  41. Mia Victoria

    February 29, 2016 at 1:11 pm

    Mine basically turned into a banana flavored omelette..

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